ZomoZ Gym is a strength and conditioning gym that uses HIIT and functional movements. Based on the CROSSFIT model, cardio, weights and gymnastics.
-HIGH INTENSITY INTERVAL TRAINING ONE ON ONE OR IN SMALL GROUPS
-CROSSFIT CLASSES
-OLYMPIC WEIGHTLIFTING CLASSES
17/12/2023
This is for all those who intend to start going to the gym in the New Year with the hope of losing weight.
Exercising and attending the gym(if you actually know what your doing) has many positive benefits however as a weight loss strategy FORGET ABOUT IT!
IF YOU WOULD LIKE TO KNOW HOW TO LOSE UPTO 5 POUNDS PER WEEK OF BODY FAT SEND ME A MESSAGE.
31/07/2023
Fruit is BAD?? (7 Serious FRUCTOSE Facts) 2023 Fruit is Bad??? Fructose, whether from the HFCS (high fructose corn syrup) found in soft drinks and junk food, or from eating/drinking lots of fruits or frui...
Diabetes is destroying the developed world!
20/07/2023
Reverse Aging: What To Eat And When To Eat For longevity | David Sinclair Dr David Sinclair talks about why fasting could contribute to our longevity and how we can start it. Dr. Sinclair is a professor of genetics and co-director...
So if YOU want to lose body fat and then maintain your weight you need to do intermittent fasting and train functional fitness 2-3 times per week.
MESSAGE ME IF YOU HAVE ANY QUESTIONS!
If you want look and feel better the easy way, start intermittent fasting!
IF YOU WOULD LIKE TO KNOW MORE ABOUT THE BENEFITS OF INTERMITTENT FASTING JUST SEND ME A MESSAGE.
27/06/2023
Intermittent Fasting - How it Works? Animation Effect of fasting on fat burn, insulin sensitivity and brain's health. Methods and tips for safe and effective fasting. Purchase a license to download a non-...
27/06/2023
The 5 Foods That Sabotage Weight Loss! DON'T EAT THIS 🌟 Join the Reset Academy! 🌟https://bit.ly/3Iu9yzBOPEN ME 👇 FOR RESOURCES MENTIONED►Order Fast Like a Girl: https://fastlikeagirl.com►Pre-order The Menopau...
20/06/2023
https://vigilantfox.substack.com/p/top-doctor-reveals-cancer-cutting?utm_medium=email
Top Doctor Reveals Cancer-Cutting Regimen That Big Pharma Doesn’t Want You to Know About Watch now (6 min) | “Our healthcare expenditure would go down, but the pharmaceutical profits would go down, too. And obviously, that’s the issue.”
18/06/2023
NEUROSCIENTIST: The Fitness Industry LIED To You | Andrew Huberman Neuroscientist Andrew Huberman explains how you can actually get fit, get in shape and lose weight. Andrew Huberman reveals truth about getting fit and losin...
17/06/2023
Why WALKING is the Easiest Exercise for Fat Loss Use Code THOMAS for 35% off your first order of Sundays: http://sundaysfordogs.com/THOMASWalking for Fat LossThis video does contain a paid partnership with ...
| Monday | 6:30am - 10:30am |
| 1pm - 2pm | |
| Tuesday | 6:30am - 10:30am |
| 1pm - 2pm | |
| Wednesday | 6:30am - 10:30am |
| 1pm - 2pm | |
| Thursday | 6:30am - 10:30am |
| 1pm - 2pm | |
| Friday | 6:30am - 10:30am |
| 1pm - 2pm | |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |
26/07/2023