RX Swimming provides Swim Coaching and Programming for Crossfitters throughout Ireland, the UK, and Europe.
RX Swimming provides Elite Swim Coaching and Programme design for Crossfitters throughout Ireland, the UK, and Europe
30/05/2017
Simple swim wod with no equipment needed!
SWIM WOD
3 Rounds for time:
15 Poolside muscle-ups
50 AirSquats
75m Swim
*poolside muscle-up
Arms Locked out
Head fully submerged
Drive out of pool to full elbow lock-out
28/03/2017
Swimming with a snorkel allows you focus on correct body position, core rotation, relaxed arms, consistent kick, and breath control!
📷: Oskar Nordstrand
Never too old to learn new skills, improve stroke efficiency AND break a WR!!!
Inspirational!! 🏊♀️🏊♀️🏊♀️🏊♀️
Swimming has multiple benefits!! 🏊🏻 🏊🏻🏊🏻
16/02/2017
"Every 20hrs a person drowns in the UK". Get in your local pool, learn a life skill; what an important message, thanks 🏊🏻🏊🏻
Greg Whyte OBE on Twitter “Fantastic thanks to & https://t.co/9s8ss2ZToT”
Awesome training exercise in the pool!!
09/02/2017
"Swimming instils an addiction to improvement, so search for something that ignites passion and a desire to improve" - Penny Heyns, Olympic Champion, on her retirement from swimming.
Confident Crossfit ticks this box!! ✅ ✅
Good point made re recovery 👌. Imagine if these athletes made small technical adjustments how it would maximise efficiency in the water and boost recovery!! 🏊🏻🏊♀️🏊🏻🏊♀️
20/10/2016
This is taking swimming in your sleep a tad too far!! Epic nevertheless! 🏊♀️ 🏊🏻
Do you want this Beautiful 4 Pcs Swimming Pool Canvas? It's on Promotion!! Limited Time Offer!! Get It Now Here!! ==>> http://bit.ly/2e0pEp5
12/10/2016
Super drill to develop balance in the water, especially during arm recovery.
Start off with very short distances before progressing to longer distances as you become more skilled.
Freestyle Drill Video: 6 Power Kicks, 1 Stroke "6 Kicks 1 Stroke" drill is one of the most transformative freestyle drills you can do!
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |