Cjfitpro

Last few days of movember
All for a good cause

We are pretty close to hitting our goal, every little helps 💪



We're raising £3,775 this November to support mens health and help reach a total contribution of £40,000 to charities that help support mental health and su***de prevention in memory of our friend Michael Cullen and all those we have loved and lost.

https://uk.movember.com/donate/details?memberId=14453760

(Upper body) When it comes to training, the majority of people obviously want to see long term results however they do not always have a clear individual plan on how to get these results. Typically within CrossFit we are attracted to the more complex movements without first mastering the basics. Before starting an online programme or joining a group fitness class first ask yourself what are Your intentions and starting position. [ 619 more words ]

TRAINING TIPS FOR SKILL PROGRESSION IN CF: (Upper body) When it comes to training, the majority of people obviously want to see long term results however they do not always have a clear individual plan on how to get these results. Typically…

Behaviour Based Coaching 😎

Behaviour Based Coaching 😎 Visit the post for more.

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬 𝐦𝐚𝐭𝐭𝐞𝐫 🤓⁣
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Training for sport/performance vs training for health are two completely different things.⁣
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Understand your goals/intentions first.⁣
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Basics before complex, movement quality before intensity (heavy loads). ⁣
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Same goes with nutrition , build sustainable behaviours that work for you first before worrying about specific Macro breakdowns. 🥗⁣
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Some stables for lifelong fitness 🙌🏻⁣
-Incorporating resistance training that you can express and recover from. (Push,Pull, Squat, Hinge)⁣
-Sustainable conditioning pieces. Work and movements that you can express with great energy control. (Start simple, slow and easy) Learning how to pace correctly is vital for this 🗝⁣
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Feeling lost or not getting the results you desire? ⁣
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Contact today and see how a personalised approach to health and fitness could get you into the best shape of your life 💪⁣
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*t @ Belfast, N.Ireland

Happy Tuesday 🤓⁣
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Interested in:⁣
-Remote coaching ⁣
-In person coaching ⁣
-Nutrition ⁣
Or ⁣
The new 12 week muscle gain specific program 🙌🏻⁣
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Direct message for more details 😎⁣
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*t

Why Hydration is important?⁣
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Well water makes up over half of who we are 🤓⁣
For example:⁣
-Bone is about 22%⁣
-Muscle and. Brain tissue 75% water⁣
-Blood is around 83% water ⁣
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Water is also used for important roles such as:🙌🏻⁣
-Lubricates and cushions tissues⁣
-Regulates body temperature ⁣
-Provides vital transport for nutrients and minerals ⁣
-Helps with digestion ⁣
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We lose most of our fluids from sweating and breathing. ⁣
Activity levels, air temperature, alcohol and illnesses can dictate how much fluid you lose per day. ⁣
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Easiest way to stay hydrated is ensuring you’re getting enough nutrient dense foods and drinking correct amounts of water.⁣
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Some top foods that are high in water: ⁣
Cucumbers 🥒 carrots 🥕and oranges 🍊 ⁣
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Drinks 🥤 💧 ⁣
A good place to start with water intake would be 8 glasses a day 🚿 increase your intake based on air temperature and physical activity 🤸‍♂️ ⁣
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Tag/send if you feel this could help someone😎⁣
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Direct Message today and see how I could help you get into the best shape of your life🙋‍♂️ ⁣
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*t

Currently offering 1-1 Nutrition, Exercise design or a combo of both 🔥

Direct message today for more info 🤓

Want to get into the best shape of your life? Let me help. 🙌🏻

I’m looking for 5 individuals male or female between the age of 27-37 looking to lose 5-10lbs.

What to expect:
Eat better, without dieting or feeling deprived
Lose weight and build strength
Have more energy
Make healthy living a habit
Stay accountable with my guidance
Get active no matter what shape you’re in
Ditch food rules and drop fad diets
Build sustainable daily movement practices that work for you

Achieve and maintain your goal even when you’re busy

Ready to let go of food confusion, learn what to do and how to do it?

Fill out this short survey below and learn more about how I could help you

Spots are extremely limited and I’m only looking for 5 individuals who are ready to make a change today.

To apply, fill out the quick survey in my bio or link below and ill be in touch if you meet the requirements



https://forms.gle/NLmvDdH5rKcKMiEKA

Tips: 💪

A simple full body homework session you can perform with no equipment 🔥

Some lifestyle guidelines to help prioritise the important stuff that have a massive effect on health and performance.

Tag/send to your friends or family if you feel this could help them 😎

See how a personalised structure and system could help you achieve your goals 🙌🏻

Direct message today for more information 🙋‍♂️

*t

Throwback to the *TTT Camp❗

Breathing heavy during those nasty Thrusters 🔥🌶

Carbohydrates 🥕🍚🥝🍌

Tips:

We thrive best on a mixture of carb choices that occurs naturally in different types of foods. Complex carbohydrates that come from whole food sources such as vegetables, fruits, legumes whole grains tend to be the best options for over all health.

They provide vital nutrients and keep our blood sugar and insulin stable with their slow releasing energy, also keep you feeling fuller for longer 🔥

Carbohydrates choices will vary person to person based on their activity level, lean mass, age, specific goals etc.

Although we all can benefit from varied whole food sources
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Need help with your food choices? Direct message for some simple tips 🙋🏻‍♂️

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