Cjfitpro

17/05/2026

12/04/2026

👋 Good digestion, better hunger control and a healthier gut, fibre is key!

Most of us aren't eating enough, let's fix that 😎

Have a swipe through 🦾

08/04/2026

Short on time? 🎯

Supersets are a great way to keep training effective without spending hours in the gym.

Pairing different muscle groups together helps you get more quality work done while keeping the session moving 🕺🏻

01/04/2026

Hello 👋

I thought it was time for a reintroduction

There is a lot I want this page to stand for: good coaching, clear information, better standards and helping people train in a way that feels purposeful and sustainable 😎

That is what you can expect more of from me here🦾

Thanks for following along 🤓

27/03/2026

Happy Friday 🤓

Don’t get caught up chasing the perfect plan.

When life gets busy, It’s about doing what you can, keeping the habit alive and keeping momentum moving forward.

It doesn’t have to be all or nothing ⬆️

If this helped, give it a wee like ✌️

09/03/2026

Week 3:

Day 1/4, Heavy Day

-A) Back Squat 4x3, Top set 171kg
RPE 8
-B) Bench Press 4x3 all sets 110kg
RPE 8

Pump 😎
-C1) Strict Pull up (Amrap -2)
Rep range 8-12
-C2) DB Shoulder Press
(Amrap -2)
Rep range 8-12
X4

08/03/2026

No matter your age or starting point, it’s never too early to start 🦾😎