01/01/2024
I’m so grateful to be here, with the loves of my life at the dawn of a new year ♥️ Lets welcome 2024 with open arms🤗and embrace every day and all that this life in this wonderful world has to offer; beautiful moments as well as the challenging ones…
My intention is to be more in nature, so took the first step today 😃☀️🌧️🌿🌊 Wishing love, light and peace to you all this year and always ♥️✨🙏🏼
26/12/2023
Wishing Peace, Love & Joy for everyone, as we pause to reflect and set our hopeful intentions for the New Year ahead 🙏🏼🤍✨🕊️
21/09/2023
Every day we start again.
A new day, a new beginning.
You can begin again and again… And no matter how long we have been practicing we are always starting at the beginning, with a beginners mind open and ready to explore what is …
Join my weekly Ashtanga classes both in Belfast or at Yogatree. The Mysore classes are open to beginners and experienced practitioners equally. Booking link in bio or send me a DM for more information.
I will always welcome and meet you where you are at any given moment, you only need to unroll the mat again, take the first step onto it …and start breathing ✨🙏🏼
Build your foundation with the standing poses.
This is the first pair of poses of the standing sequence:
1. Padangusthasana
2. Padahastasana
“I tap right into that sense of being completely rooted as I ground down through my feet and into my legs, experiencing my inner stability as I connect deep into the hollow of my pelvis and with my bandhas, I let the spine release and find length with each inhale and as I lean into this feeling more and more with each breath, I experience a freedom that develops from going to the edge of balance, I feel alive and completely present ✨ until after the fifth breath as I lift the head on the inhale and then release the hands and return to samastitihi position”🙏🏼
📷:
22/07/2023
Ashtanga Yoga is back! 🤩 Mysore classes are resuming from this Monday at the Yoga Tree and Tuesday & Friday in Belfast! These photos are from our Summer Mysore Week in June. Can’t wait to see you all and share this energy again!! 🧘🏻♂️🤗🌅✨
07/06/2023
✨Summer is finally here and I’m absolutely delighted to announce that I will again be hosting a special Summer Mysore week and that Fiona will be assisting me in these classes as well this year 🙏🏼
This Ashtanga intensive week will take place at Blick Studio from Monday 26th -30th June, at the peak of the natural cycle of the sun where days are long and energy is high…☀️🌻🌅
This is a fantastic opportunity to get a little glimpse of what it is like to go to a shala everyday for your morning practice and to show up with lots of others, moving and breathing together and enjoying the magic energy that happens in a Mysore room✨
Shala doors open from 6:15AM every morning and the opening chant will be at 6:30AM 🕉️
Please let me know what your preferred start time is 👍🏼 (so latest start time will be at about 7:45AM to be finished and have time for savasana)
As always , we will complete the week with a counted Led class on Saturday 1st July at 8:30 AM. Afterwards we are intending to have breakfast in the Park (weather permitting🤞🏼) or in one of the local cafes giving everyone the chance to catch up with old friends and form new friendships. 🤗🥪🍓🍩🍦🌳🌻
So I hope many of you will once again rise to this Summer challenge 💪🏼🤩 join our vibrant and supportive Ashtanga community and sign up for the full week with full power and tapas to raise our vibrations 🔥 🙌🏼 🕉️
PS : And even if you can’t be there every day you can still take part in this amazing experience because we have a bigger studio space this year so there is also a daily drop-in option available (you can also use your existing class passes to book in) 🙏🏼
Link in bio
