Back on Track Pilates

Monday memo ☝🏼- be a warrior, not a worrier 🙅🏼‍♀️😂

Monday memo ✌🏼 - we are hosting a pop up event THIS Saturday (16th October) at Back on Track Belfast, with some fab activewear pieces from , coffee from the amazing and the most beautiful products from

Call in anytime between 10am & 12noon, to say hi, grab some coffee, see the studio or make a purchase. Can’t wait to see you ⚡️🥰☕️🛍

(Wearing the Lilybod Izzy top - available this weekend 💁🏼‍♀️)

We’re ready ⚡️💪🏼

Can’t wait to welcome you all back into the studio for group classes from Monday 24th May 🥳

Reformer, TRX and Signature classes can all be found on the schedule, but Mat Pilates will be staying online for the time being!

Check your email (junk included 🤦🏼‍♀️) if you have signed up to receive info/updates from me, or if you would like to be in the know, just send me a DM!

Download our App or follow the link in bio to book! Much love and SO excited for Monday 🥰

Ready for February?⚡️

-28 days
-15 classes
-£100 Sweaty Betty Voucher

Tick off 15 of my online classes (Dynamic/Beginner Pilates, TRX) and you will be in with the chance of winning £100 of Sweaty Betty vouchers 👀

Because sometimes we all need that little bit of incentive....

Sign up online via our website (link in bio) or download the Back on Track NI App for super easy booking! Give this post a share if you’re all in for February 💙

Our New Year, new online class timetable is now LIVE ⚡️

Classes live on Zoom every day from Jan 1st (excluding Sunday) to keep you entertained, energised, fit, mobile, sane etc over the next 6 weeks 🔒

Beginners & dynamic Pilates, TRX, and TRX fusion classes can all be booked via the link in bio, or the Back on Track App 📲

Catch up recordings will always be available so even if you can’t make the scheduled times, just book in and the class will be sent to you!

Any questions just send me a DM! It’s gonna be lit 🔥 See you all Friday 👊🏻

http://backontrack.healthcare/book-classes.html

I’m holding a free Mat Pilates class, LIVE on Zoom tomorrow (Tues 29th Dec) at 10am. Whether you’ve never tried Pilates, want to get a taster of what my online classes are like, or you just fancy some movement before the new year, book your place by private messaging me your email address and I’ll send you the link to the Zoom meeting!

See you on the mat ⚡️💪🏼

Hang in there... 🦥

We got you 🖤

Despite the ever changing situation with lockdowns, restrictions and regulations, we have some exciting plans coming in the new year to keep you all entertained, active and on track ⚡️

Keep an eye on our timetable over the next few days. There will be lots of online classes scheduled (TRX/Pilates) over the coming weeks as the studio closes.

Thank you so much to everyone for the amazing support this year, both online and in studio. I have loved every minute. Hope you all have a fab Christmas 🎄

TRX... train anywhere ⚡️
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Looks like it’s going to be at home for the next 4 weeks 🤷🏼‍♀️
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I’ve got a brand new set of TRX straps to give away, along with a door anchor system to allow you to train from home and join in on the Zoom TRX action that is coming to our timetable.
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Tag a friend, share to your story and maybe I’ll be contacting you on Monday to send them your way.
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(Straps also available to rent/purchase if you’re keen. Zoom TRX starting next week 🥳, bookable via the App or website - link in bio)

Our Mat Pilates classes have returned to the Linen Green in Dungannon 🥳 Can’t wait to see all of you who have booked in for tonight!

Currently the schedule is as follows;
- Tuesday evenings
- 7pm Intermediate/advanced
- 8pm beginner/intermediate
- Book via the Back on Track App or send me a DM for more info!

🖤 As always, the health and wellbeing of our clients is of the highest importance, so lots of procedures have been put in place in light of COVID-19. For more info or if you have any further questions, just get in touch!

Post Natal Mums.... this one’s for you 🤰🤱🏼

In response to some questions and enquiries recently, I thought a little information post might be helpful...

If you are post natal, I have 2 main options for you, depending on your needs/aims/preferences but for more info, just send me a DM 📲

1. The Restore Programme
This has been put together between myself and the lovely with the aim of creating an online community of mums, supporting each other through the post natal process. This is a holistic, comprehensive programme, covering everything from specific post natal nutrition considerations, rehabilitation for core, and appropriate home based workouts delivered over Zoom, which are safe and effective in helping you find your feet again when it comes to training after having a baby. There is SO much to this programme - for more info check out my previous post or the link in bio.

2. Post Natal Class Package
If you are looking for some face to face, in-studio training, then this one is for you. The post natal package includes a 1:1 consultation, a “rec check” (checking for diastasis recti - separation of the tummy muscles) and 5 post natal specific Pilates classes. These classes will be a mix of reformer and mat Pilates, delivered to a small, closed group (ie only post natal participants) to allow for any issues flagged in your 1:1 session to be addressed and appropriate modifications given. This will run as a course between certain dates so the group progress together. Again, just DM me for info if you are interested 💙

I’m being all reflective today...

This day 4 years ago, I started my first job as a dentist. And to be honest, I expected to be drilling and filling for the rest of my career.

I liked dentistry, but I didn’t LOVE it and it didn’t take long before I developed a sense of uneasiness. Sometimes was missing and I wasn’t prepared to settle. 🤷🏼‍♀️

Fast forward 4 years and I now find myself in a completely different field, in a job that has evolved into something that I never could have expected.

For me, it’s always been about people: The personalities, the stories, the individual journeys. The opportunity to contribute in some small way to someone’s overall quality of life is what I craved when I started out on a career in healthcare. And I’m so grateful that the context of my job now still gives me the opportunity to do this.

I’m a big believer in the idea that nothing is ever wasted. I learned so much in dentistry that I continue to draw on. I’m still causing pain (or preventing pain - depends what way you look at it 🤷🏼‍♀️) and still wearing a mask 😷 but I think it’s great to embrace the plot twists along life’s way ✌🏻