Shakti Wellness Studio & Clinic

From the 3rd of August, you can book your Ayurveda Wellness Package at Shakti Wellness Studio.

Sara is a qualified Ayurvedic practitioner specialised in women’s health, trained under the guidance of Indian doctors from Kerala.

She brings her 14+ years of experience and living the teachings of Ayurveda into her consultations.

You can choose from:

• Element Fire Package – Focuses on balancing the digestive system and restoring health, whether to improve digestion, minimise inflammation, or learn what's the best food to eat. This package looks after your digestive fire!

• Element Water Package – Focuses on restoring female health through balancing hormones, addressing discomfort in the womb, breasts, menstrual cycle, and menopause. It reconnects you with your inner Goddess within.

• Element Earth Package – Focuses on a total reset, from detoxing, cleansing, and nourishing your overall well-being. It empowers you to maintain momentum and health

• Element Air Package – Helps everyone struggling with anxiety, chronic stress, and burnout. Our sessions support a nervous system reset.

• Element Ether Package – Focuses on relieving the discomfort you are feeling in the moment, whether it's digestion or hormones. It blends multiple issues into one healthcare package.

🌀 All of our packages are tailored exclusively for each client. From each package, you learn tools for home self-care practices and receive video/audio guidance to support your healing journey.

Blessed Full Moon & Guru Purnima

Guru Purnima remind us to honour Shiva, the first yogi. Guru is the teacher that helps us during the darkness, to heal and to grow.

✨Here a moment of reflection: Think of a teacher who has genuinely contributed to your personal growth, someone that has been part of who you are right now, whether this is someone you know, a practice, or an experience life itself put in front of you

✨If your own breath, intuition and your own body has taught you something, I invite you to write what lesson was, and how it has helped you to grow.

✨Maybe write a note of gratitude to your own inner teacher also, the part of your that has kept learning and moving forward

Blessed full moon everyone

Our belly dancing classes are taught by a qualified dance teacher with decades of experience.

Our holistic approach promotes a body-mind-soul dance journey. You will learn more than just belly dancing steps.

Our classes are anchored in the ancient science of Kundalini Yoga.

✨Scientific Evidence - Research increasingly confirms the benefits of Kundalini Yoga.

🌀Brain and memory: A 2024 randomized trial in Translational Psychiatry found that Kundalini Yoga improved cognition in postmenopausal women at risk for Alzheimer’s. The yoga group showed unique immune changes linked to healthy aging, including reduced inflammatory signals.

🌀Brain structure: Earlier studies showed Kundalini Yoga helped preserve gray matter and strengthened hippocampal connectivity, areas tied to memory and stress resilience.

🌀Mental health: A 2024 study with university students practicing Kundalini Yoga online reported improvements in self-compassion and spiritual well-being.

🌀Sleep: A 2021 randomized trial found Kundalini Yoga improved sleep-onset insomnia more effectively than a sleep-hygiene program, with benefits lasting six months.

🌀Stress and physiology: Research from Chile showed immediate reductions in cortisol after a class and long-term decreases in perceived stress after three months of practice.

Together, these findings suggest that Kundalini Yoga supports mental clarity, memory, emotional stability, and physical resilience.

Book your space! Join us tonight & tomorrow night. Limited spaces left!

Once a month, we gather to be together. We meet to give voice to a pain or a wound, to share, to hear others, and to support one another.

Family Constellations Experience is a space to integrate parts of ourselves that have been forgotten, and above all, to heal our past, present, and future generations.

Family Constellations remind us that compassion is not a passive emotion, and that destiny has more than one root.

Thank you for such a special weekend together! Here is to the next one!

Once a month, we meet to bring healing, connection, and love to life and to ourselves. 🌺

Sat nam!

We aim to be as inclusive as possible for our customers.

We always welcome teachers who have moved here from other countries, giving them a space to share their unique experience, language, and culture with our community.

Family Yoga - Reconnect & Play

In the rush of daily life, finding true quality time together can be a challenge.

A Family Yoga class offers a dedicated space for adults and children to unplug, move, and grow closer.

Step off the screens and into the mat!

Book here: https://link.wunderbook.com/tenant?tenantName=Shakti_Wellness