Jay Hanna Health & Fitness

More amazing results from our ownership program

Guys and Girls results with Jfit.

making all kinds of strength and core gains. Brian moved up to 4x 45 minute sessions per week to increase the frequency and intensity of his training. He has a mentally demanding job and is an amazing example of what can be achieved if you stay consistent each week. Representing for Jfit at ADS Training Centre.

Unless you play a sport, most people train without a goal. Without a clear goal any plan will be hard to stick to! You're not always going to have that drive to train every session. Photoshoots are a great way of creating something to work towards!

has been one of my longest clients. She puts many to shame and never has an excuse not to exercise. What a trooper. Mildred has also asked me not to directly disclose what age she is, but this year will be her 5th with her senior smart pass 😉 what an inspiration.

smashing her metcon workout today in the awesome weather. Hazel has gotten ALOT stronger in every lift and has toned her muscles as you can see! Stay tuned for more from this machine!

10am, 11am slots free as of now and a prime time 5.00pm slot opening up in 2 weeks message me to book in before the January madness starts! 💪🏼📆

Had fun taking and through a quick metabolic conditioning workout and tweaking their lifting techniques. Two young MMA prospects. Keep an eye out.

Progress check in from Ben!
This is what happens when you are , give it your all in your sessions and listen to your trainer!

How amazing does Jill look? Fantastic results.

Getting lean and strong 💪🏼😎
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Payments and Cancelling 💸⏰

*🙂This post is not aimed at anyone🙂*

Hey guys just a reminder that payments need to be made on the first session of a new block, and cancellations or rescheduling needs to be 24 hours beforehand. I have a waiting list of people wanting slots who would be more than happy to book in!
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I understand that pay days are different for everyone so I don't mind if it has to wait until the second session occassionally.
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I still have to pay my gym rent regardless if you train or not as I'm sure anyone who is also self employed can appreciate. Again this is not directed at anyone and just a reminder 😊

Many Thanks! Jay 💪🏼