CMO Health & Fitness

A little Sunday evening reflection 🫶🏻

These 3 beauties are my world, my reason and my motivation. They don’t care how I look, they don’t care how much I have in the bank. They care that I’m present, that I’m happy, that I’m strong enough and energetic enough to keep up with them, that I’m here for them when they need me most. A few years back I wouldn’t have thought I’d be where I am today , I honestly can’t believe we’ve made it this far. To say I’m grateful to still be fighting the fight, living, lifting and with my little family is an understatement.

Don’t let minuscule expectations get in the way of your happiness or your health. Be kind to yourself and keep going forward. What’s in your way today will be in your rear view mirror in time. Be you, be strong, be healthy.

Train with purpose, eat with purpose, love with purpose and live with purpose!

What’s your biggest fear? What’s holding you back? Is it worth limiting yourself? Don’t give up on yourself before giving yourself a chance 💖

I’m here for everyone and anyone, each and everyday. Just drop me a DM 🙌🏻

6am team put in a shiftttt 🔥

Person A
Front to lateral DB raise - 20
Ball slam - 10
KB upright row - 12
Mountain climbers - 30
Up down plank - 10
Shoulder taps - 40

Person B
Row to max cals until person A completes circuit then swap

X 5 🔥

Just two working mums taking time for themselves for a better lifestyle, more energy and to build strength all while having a bit of craic 💃

Interested in joining us ??? Drop me a message 🙌🏻🙌🏻🙌🏻

6am team hard at it this morning 💪🏻💪🏻
Hard Work - Discipline - Rewards
Put in the work and you’ll see the results ❤️

Spots available in 6am team for anyone interested 🥰

Life can be unpredictable, overwhelming and at times relentless. 2026 is proving to be one of the most difficult for my family with constant obstacles thrown our way and a lot more to come. But, the one thing that has kept me from letting it all get on top of me is coaching. Helping others navigate their journey and see their goals become a reality a little bit more every day is payment in itself.

I’m not a picture perfect coach. Never have been, never will be. Life isn’t perfect and I definitely know how different things can have an impact on your motivation and determination. But l will use my experience of training on good days, through ill health , pregnancy and postpartum to encourage you through it all, help you pick yourself up and help you keep going to get to that point you never thought you’d reach! The best thing you will ever do for yourself is give yourself the time to become that stronger, fitter and healthier you!

Over time the gym will become your therapy, your safe place and your go-to for your break away from the chaos of life!

Pushing 200kg on the leg press this week STRENGTH COMING UP & working on nutrition to get my measurements DOWN 👌

Let me help you reach your goals!! DM for availability ❤️

Leg day completed for 💪🏻
200kg PB for leg press x 3 reps 🙌🏻🙌🏻 unreal strength !!

Here at we don’t just train - we BUILD & we grow! Strength, Stamina, Fitness 👏

P.s. just look at her a$$ 👀👀👀 GLUTES ON FIRE 🔥

Looking to kickstart or make a change in your fitness journey??? SPACES AVAILABLE ❤️

pushing 170kg like it’s a casual stroll in the park 👀 strength is on the up; vibes are on point & most of all LOVING the process ! 💪🏻

Week 2️⃣ at and the girls are all SMASHING every session 🙌🏻🙌🏻

Ready to take your fitness journey to a whole new level??!
Get in touch for availability for 1-1 or small group training!! ❤️