(HIIT)principle is simple: push your body hard enough, even if only short bursts, and it will keep burning calories for several hours after your finished. Classes are designed for all abilities and the with the right application the results are lasting.
Fitness is my saviour. You can’t have good health without good mental health.
I'm a Personal Trainer based in East Belfast, carrying out 1:1 sessions as well as weekly Bootcamps
Welcome to Game Fit - Belfasts new exciting fitness classes with coach Gerard Steen . Get fit with our new exclusive 12 week programme!
Evolv Fitness is more than just a circuits class. We'll push you to reach new levels of fitness and achieve your goals while giving you the know-how to make daily improvements and lead a healthier, happier and fitter lifestyle.