Belfast Barbell Club

Farewell, Stephen! 💔💪

It’s with mixed emotions that we say goodbye to Stephen, who’s stepping back from coaching at &

For the last 10 years (!!) his passion, expertise, and commitment have been a huge part of our club, and he will be truly missed.

From his unforgettable staredown and fist pump at the bar before stepping on the platform to his unwavering support, Stephen has left a lasting impact on us all.

Thank you for everything ! You’ve helped us lift more than just weights! 🙌 Wishing you all the best and see you for team wods! 💙

🚨 NEW PROGRAM ALERT! 🚨

Ready to take your lifting skills to the next level? Book in for our brand-new program starting September 10th! 💥

We’re offering 2 sessions a week (Tuesdays & Thursdays) focusing on building your sn**ch and clean and jerk technique. 🏋️‍♀️ Whether you’re looking to fine-tune your form or crush some PRs, this program is for YOU! 🙌

💬 Drop us a DM to get started and secure your spot!

Let’s lift heavy and smash those goals together! 💪

📍

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is every Tues and Thursday at 6pm. This is our dedicated olympic weightlifting class for all levels. The coaches will take you through specific cycles with technical focus on sn**ch and clean & jerk 💪🏻 This has a great carry over to your CrossFit classes and you can also compete if you wanted to test your lifts on the platform 🏋🏻‍♂️

Please get in touch for more information

What a Lift Off!

Friday Night Lights were back this weekend.

Unreal night lifting with everyone, absolutely Klass atmosphere for maxing out :)

Thanks everyone to coming down! 🦾💪

🏋️ Program Drop 🏋️

New 12 week program starting tomorrow.

Get in touch to get involved and get the program sent to you.

3 weightlifting sessions a week for 12 weeks. Perfect program for building your strength in sn**ch and clean and jerk, and also the timing lines up perfectly for the White Wolf Lisburn competition!




📸

**ch

New Year Home Training programme ready to roll out. 🏋️‍♂️
We've created a home training programme to help get you prepped to hit the ground running once gyms reopen (all being well) in February.
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Equipment needed will be a barbell, some weights and a squat rack.
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If you're interested in our 5 week home training programme drop us a message.
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2 options: Programme only or Programme + Video Analysis
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**ch

New 10 week Weightlifting cycle starts this week!

Program involves :
> 3 coached weightlifting sessions + extras to be after class
> 1 extra weightlifting session
> 1 bodybuilding accessory day designed to compliment your weightlifting


To get a copy of the program drop us a DM for more info

🏋️🏋🏼‍♀️💪

Rare image of Barbell Club in action.
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3 barbell sessions per week. Want to improve your sn**ch, clean & Jerk and strength get in touch. members get booked in on Mindbody.
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**ch

Patience in the finish. A cue we often use referring to getting full extension of the ankle, knee and hip to make sure we have generated as much power into the bar as possible using our legs. Then the trick is to keep the bar close and pull yourself under the bar to receive.
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A complex of sn**ch pull + hip sn**ch is one of our favourites for focusing on leg drive in the pull and then the mechanics of pulling yourself under the bar. Guess what's on tomorrow night's programme 💁‍♂️
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**ch

Reminder that Sunday's session has a new start time of 10:30am.
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After 2 fully booked sessions during the week we have one space remaining for Sunday's sess. Who wants it? Perfect way to kick start your day.
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**ch

It's been great to be back. Next session on Sunday at the new, slightly later, time of 10:30am.
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Apologies to everyone who has been on the waiting list this week for classes and hasn't been able to get involved due to the reduced numbers we can facilitate. Get in touch if you want the programming to catch up in open gym/at home.
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**ch

Can't wait to get back tonight! Been far too long.
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Launching our 12 week Back to Basics cycle. Big focus on our positions and pull to build a solid foundation coming out of lockdown for the future.
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We're at capacity in our class tonight but if you want to get started on your own get in touch for programming, video analysis or 1-1 sessions (limited availability)
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**ch