Now accepting new Athletes of all ages and abilities. PM to find out how to join at put your name on the PR board.
We are committed to empowering beginners to athletes by fostering a supportive, inclusive environment where community wellbeing is as important as performance.
08/03/2016
Not a bad start to the year for the team.
2016 All Ireland Rankings Irish Powerlifting Rankings 2016. This page will give you the pound for pound best scores from across the five federations on the island of Ireland. There are two different sets of rankings classic and raw with wraps. These rankings will be updated throughout the year.
08/03/2016
Two Happy HENCHmen at the Irish Powerlifting Championships yesterday.
Very proud of Erin, who achieved a 740kg total and came first in his category in only his second competition. He set the highest total of the competition (edit: just learned of Michael Bruce's 747.5kg total - beast!) with:
Squat: 270kg
Bench: 180kg
Deadlift: 290kg (PR)
Total: 740kg
Bodyweight: 130kg
I was very happy with my performance and enjoyed the opportunity to compete with Ireland's best. Despite injury, I just missed out on the Overall Best Lifter Trophy by 0.5 Wilks points and also came second in what turned out to be the most competitive category in the history of drug free powerlifting in Ireland.
Squat: 262.5kg (new Irish Record)
Bench: 162.5kg (PR)
Deadlift: 290kg
Total: 715kg (PR)
Bodyweight: 90kg
Next stop: The 2016 International Powerlifting Federation - IPF World Championships in Texas come June time as part of the Irish National Team.
Sincere thanks to all involved in the event and congrats to our fellow competitors.
www.HENCH.io
-R
P.S. Yes, I was trying to look as large as possible in this photo beside this beast.
28/08/2015
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'I secretly enjoy wearing a singlet on meet day...'
To win a Boss Barbell Club T-Shirt.
Male and Female Winners announced Sunday evening at 9pm.
Good luck homies.
Rach looking strong.
She is one of 3 of our girls to have won a Best Overall Lifter Trophy at a major meet in the last year.
Well done girls!
New team member Erin making a hole in the PR Board with a lovely triple.
If you're an ambitious lifter, and enjoy a team atmosphere - get in touch about joining the crew.
Coach Sean leading the charge for HENCH Barbell this Saturday in the IrishPF Open at Abs Gym, Dublin.
Looking forward to seeing how our newer and more experienced Lifters perform at what is shaping up to be a big one.
Best of luck to all our friends competing.
www.HENCH.io
Jonny looking SHARP 2 weeks out from his first 3-lift Powerlifting meet.
We'll be sending a group of lifters to the Open in Abs Gym, Dublin on August 8th.
www.HENCH.io
・・・
Haven't posted a wee deadlift video in a while. 225kg/496lb x 1.