Yoga By Gillian

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Yoga By Gillian Move Mindfully
Breathe Deeply
Meditate Daily Get started with my FREE 3-day Serene Sleep mini-course 👉 https://subscribepage.io/rcQ9sN

✨ Welcome to my yoga and wellbeing space! ✨

I’m Gillian, a yoga instructor passionate about helping overtired and overwhelmed women to boost their wellbeing and sleep better through mindful movement and relaxation. With a focus on supporting mental wellbeing through stress management, my classes are designed to relieve tension, improve sleep, and calm the nervous system—all while creating a calming, nurturing environment. Whether you're looking to unwind from the pressures of daily life, reconnect with your body, or simply take some well-deserved me time, my classes offer a personalised, inclusive approach that meets you exactly where you are. Through yoga, meditation, and stress-relief techniques, you will feel empowered to enhance your wellbeing—both on and off the mat. Let’s work together to bring more ease and energy into your life! 🌿

Are you ready to invest in your health and happiness? 💫 Join me for a class or event and start your journey today.

21/10/2026

Need a little calm down moment to help regulate? Then try this.

Oh and save it for the next time you need to reset!

Vayu Mudra - promotes mental clarity and helps to alleviate stress. This mudra is also good for supporting digestion easing joint stiffness.

Breathwork - extending the exhales offers a powerhouse of benefits. It activates the parasympathetic nervous system (opposite of fight/flight)by stimulating the vagus nerve.

Focus on this breath is an instant hack to calm and restore a more balanced nervous system. By adding the mudra, we can amplify the benefits.

Give this a try next time you're needing some more calm!

19/10/2026

Another Mindful Monday Movement for you.

This week the focus is on those of us with tight hips/achey lower back! 🙋‍♂️

Try this variation on a cat/cow spinal wave, to hep ease out some tension in the hips and improve mobility.

Take this one slowly, move with the breath, starting each movement from the pelvis and gently rippling along the spine. Head is last to lift on the arch and last to drop on the curl.

Save this post for inspiration the next time you need to move.

Let me know how you get on.

17/10/2026

Just chilling in a haunted forest 🌳 where we'll be enjoying some Halloween yoga in 2 weeks time.

If you haven't booked your ticket, there's still time. This is one Immersive Halloween experience you don't want to miss!
🧟‍♂️ 🎃 👻

15/10/2026

A quick hello from me at the gorgeous Ripple Effect!

I didn't always feel this way.I hated (yip, hated!) the first yin class I attended.Even my first yin training involved a...
13/10/2026

I didn't always feel this way.

I hated (yip, hated!) the first yin class I attended.

Even my first yin training involved about 40 hours of me struggling with every part of the idea of yin.

But somewhere between questioning everything and a 10-minute forward fold something happened. I 'got it.'

I remember the exact moment I fell in love with this practice, and it felt like the biggest exhale 😮‍💨

Yin was the missing part of the puzzle, for me, it offered a chance to slow down, to stop trying to achieve something and to simply be.

If you need an invitation to do less, and bring a bit of stillness into your life then this is your invitation.

Join me on Thursday evening The Ripple Effect Wellbeing Centre where we will enjoy some candlelight, stillness and essential oils - the perfect recipe to unwind the stresses of the week.

I can't promise you'll love yin as much as I do - but you need to try it to see.

Booking link in my bio, or send me a message and I'll pop you the link 😀

The nights are getting darkerThe air is getting crisperIt's the perfect time to book into a yoga class and embrace the a...
12/10/2026

The nights are getting darker
The air is getting crisper

It's the perfect time to book into a yoga class and embrace the autumnal inspiration to coorie in!

Thursdays are all about coziness with Candlelit Yin Yoga
This is a practice in slowing down, creating ease within the body and allowing the mind to settle. We end class with a Scented Savasana, using essential oils to help encourage a deeper relaxation.

Saturday mornings are in the Immersive Room
With a 360 degree projection, this class drops us into the present moment. We begin with a focus on the breath to slowly settle into the space. Following this is gentle movement to build balance, improve mobility and challenge what we think is possible.
This class also ends with Scented Savasana.

Halloween falls on a Saturday this year, so what better way to honour the thinning of the veil than with an Immersive Yoga experience.
This unique class will include 60 minutes of slow, mindful movement followed by a special Halloween themed Yoga Nidra.

🌟 spaces are limited
🌟 beginners are welcome

Hope to see you there! 🫶

12/10/2026

Have you got 1 minute?

Then try this Minute of Mindful Movement with me.

Half puppy pose is a fantastic yin yoga pose to release tension in the neck, upper back and ease out tight shoulders.

This pose also stimulates the meridian lines of the metal element (lungs and large intestine,) which can help with releasing grief.

Take this pose gently, move mindfully and be kind to yourself by resting in child's pose for a few minutes at the end.

Save this post for next time you feel your shoulders creeping up to your ears.

10/10/2026

Just standing outside the Immersive Room inviting you to yoga.

Want to come along?

There's a space for you next Saturday

10/10/2026

Just me outside the Immersive Room

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Bellshill

Opening Hours

Monday 7pm - 8pm
Thursday 7pm - 8pm

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