Gainz 1 to 1

5 things I would tell my younger self when I started strength training 💪

1-Don’t rely on motivation just get there and give it your best🙌 Tell yourself I will do 30mins before you know it your there longer.

2-Your fat loss and building muscle will take months even years to achieve. You didn’t just waken up and think who’s body is this 🙈

3-You can’t out train a bad diet. I’m not talking eat lettuce or starve yourself on fad diets. Being good all week and bingeing all weekend cancels out all your efforts. Balance your nutrition by planning meals and organising ahead before your starving and eat the contents of the kitchen. Prioritise protein, carbs, fibre and healthy fats. Download a free tracker to help you focus😝

4-Its not about how much you lift or hitting the reps, taking your time to learn and feel the motion in the muscles that you want to target is key💯

5- Consistently is everything, plan your workout ✔️plan your food✔️ and most importantly plan rest days to recover and grow new muscle. One day suddenly everything falls into place and you see a tiny glimmer of muscle 💪 sit back and enjoy the flex.

A look back to my very 1st customers and friends 💕🫶

Take time for You. Invest in yourself and the results will come 💯 No scales, No calorie counting, No fad diet trends👉 I prefer to focus on progress photos month on month 🫶 A lifestyle change will help you have a better relationship with food. Your body will crave a Breakfast , Lunch & Dinner rather than skipping meals & relying on sugar hits. DM me to discuss what I can do to help 🫶 #newyou #changeyourthoughts #changestartswithyou #motivate #feelgoodlookgood #privateonetoone #focusonyourgoals #gainz💪 #womensupportingwomen #positivevibes #youcandothis 💕

Beyond proud of my girl. 1 and a half stone gone 🙌 I sent her this song as it’s literally made for her 💕 She’s so locked in I’m buzzing for this transformation 💪

Back when I 1st opened my gym 🫶

Some new additions added to the gym today 🙌almost ready 💯 watch for updates 👉 #gym #gymmotivation #privatespace #womenonly #feelempowered #lookgoodfeelgood #confidence #joinin #classescomingsoon #onetoonemotivation #bringafriend #challengeyourself #ageisjustanumber #noexcuses