O’GAINZtrainandrecover

kinda chic to have the whole place to yourself 🤍

For 60 minutes, the entire space is exclusively yours.

Your own private gym.
Your own luxury recovery suite.
Your own uninterrupted time to train, reset and recover.

✨ No crowds. No waiting. No distractions.
🔥 Private sauna
🧊 Private cold plunge
💦 Private hydrotherapy jacuzzi
👯‍♀️ Bring a partner or up to 3 friends

Escape the busy gym and book your private session before your preferred time is gone. Because your workout and recovery deserve your own time, space and complete privacy.

📍 Bellshill
OGAINZ TRAIN & RECOVER

YOUR GYM & RECOVERY SESSIONS JUST GOT BETTER ✨

Tired of busy gyms & saunas?
Train & recover completely privately in our gym, followed by a session in our recovery suite.

🏋️‍♀️ PRIVATE TRAINING SESSION — JUST FOR YOU
No crowds. No waiting. No distractions.

♨️ YOUR OWN LUXURY PRIVATE RECOVERY SUITE
Stone & infrared • Cold plunge • Hydrotherapy Jacuzzi

👯‍♀️ BRING YOUR PEOPLE
Train with your partner or up to 3 friends — with exclusive group rates.

🥤 PLUS OUR DRINKS BAR
Protein & electrolyte coolers • Iced lattes • Hot lattes • Matcha

✨ OUR MEMBERSHIPS INCLUDE
60-minute training sessions followed by 60 minutes of recovery.

MEMBERSHIPS FROM £160 PER MONTH
Sessions from as little as £15

Single-session bookings are still available to book via the link in our bio.

IT’S YOUR TIME TO FOCUS ON YOU.

📩 TO SET UP YOUR MEMBERSHIP, CONTACT US TODAY

🔥🧊 HERE’S WHAT CONTRAST THERAPY DOES

Contrast therapy combines heat and cold exposure to create a structured recovery experience.

🔥 HEAT — SAUNA
Heat increases circulation, encourages muscles to relax and helps the body unwind.

🧊 COLD — COLD PLUNGE
Cold exposure causes blood vessels to constrict, may help reduce feelings of muscle soreness and can create a dopamine spike, leaving you feeling refreshed and energised.

THE BENEFITS

• Supports post-workout recovery
• May help reduce muscle soreness
• Encourages healthy circulation
• Supports nervous system regulation
• Can increase dopamine levels
• Supports cardiovascular health
• Builds mental resilience
• May improve sleep quality
• Promotes relaxation and wellbeing

OUR CONTRAST ROUTINE

🔥 Sauna → 🧊 Cold Plunge → 🔥 Sauna → 🧊 Cold Plunge → 💦 Hydrotherapy Jacuzzi

Finish your session by relaxing under the hydrojets in our fully private recovery suite — exclusive to your booking.

Your space. Your session. Your recovery. 💙

🍒🐉 CHERRY DRAGONFRUIT COOLER 🧊

Sweet, refreshing & packed with goodness.

🥥 Coconut water
🍒 Cherry & dragonfruit
💪 20g protein
⚡ Packed with electrolytes

Perfect to refresh after your recovery session or enjoy as you train in the gym.

Hydrate. Refuel. Refresh. 🤍

Available now at O’Gainz.

YOUR WEEKLY RECOVERY STARTS HERE 💙

It’s time to make recovery part of your routine. 🧖‍♀️❄️🔥

Book your 60-minute private recovery session and switch off in our luxury recovery suite, designed to help you relax, reset & recover.

✨ Traditional Stone Sauna
✨ Infrared Sauna
✨ Hydrotherapy Jacuzzi
✨ Cold Plunge
✨ Fully private to your booking — enjoy the space on your own or with your own group, up to 4 people.

Whether you’ve trained hard, had a busy week or simply need some time to yourself… you deserve to recover.

📲 BOOK NOW & MAKE TIME FOR YOU.

O’GAINZ TRAIN & RECOVER
Train harder. Recover faster. Feel better.