The Strength Mill

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The Strength Mill Strength training facility optimising human performance and general fitness. Specialist in developing size and strength aswell as getting you jacked and fi

The Strenght Mill is a specialist training facility for thoses serious about getting stronger bigger or into better shape, with world class coaching services available and specialist equipment to fit all your needs.

01/08/2017

Dominic O'Hanlon first 100kg deadlift

New toys back in the strength mill. 5-50 come in and get your pump on. 😀
27/07/2017

New toys back in the strength mill. 5-50 come in and get your pump on. 😀

26/07/2017

Big Virgis hitting some personal best this week in both the bench and the squat. 185 bench and 265 squat. Well done Virginijus Zvinklys super strong and more to come.

19/07/2017

Beginner lifter Ilona Varnelo getting stronger setting bench pb 40kg

04/07/2017

Hey guys check out this quick video of some of the action in the Strength Mill on a typical Monday evening

30/06/2017

Ilona Varnelo making progress with sumo deadlift at powerlifting beginners class. Pb 80kg for double

25/06/2017

Birthday week at the strength mill with two of our members celebrating by hitting up new deadlift pbs . Only getting stronger with age guys keep up the good work and don't party to hard.

28/05/2017

Viktorija Minkevičiūtė sumo deadlift pb 140kg

Arinis is that dedicated to his gym he is in getting some study for his gcse in before training.
17/05/2017

Arinis is that dedicated to his gym he is in getting some study for his gcse in before training.

13/05/2017

Hey guys another quick video. This one is off one of our powerlifters Luke McCann. Here he is performing seated box jumps of a 20" box jumping onto a 40" box. He performed 8 sets of 3 jumps. The focus on this workout was on increasing explosive power and force production. Like is currently in our conjugate powerlifting program.

Address

Mill Road
Bessbrook
BT357DT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm
Sunday 8am - 10pm

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