Claire P Health & Fitness Personal Training

That was just what I needed this morning 💪🏼

I absolutely love my running but this morning I actually got the chance to get a gym workout in 🤛🏼

Post workout peanut butter protein shake & boom 💥 sorted for the day

What’s your go to after a workout

&salmon

Menopause 🤦🏼‍♀️

Why do we have to go through this 🤦🏼‍♀️

How can it last so loooonnnggggggg 🤦🏼‍♀️

We all manage this in different ways, we learn to cope if cope is the right word 🤷🏼‍♀️

Keep following/watching for more advice & support

Loosing your hair due to chemo is bloody horrible 🤦🏼‍♀️ & sad 😢 at the same time

20 yrs ago mine started falling out, grew back thicker, darker & curly 🤷🏼‍♀️

If you are going through any kind of cancer treatment please reach out if you require some support, family member require support too, they usually suffer in silence

Now is the time to ask for support, my door is open, kettle is on & I dare say I’ll have a few biscuits too

🩷❤️🧡💛💜💙🩵💚🤎🤍

&hairloss

What a beautiful day……..

Another outfit ………..

Lovely day celebrating my grandsons christening 💙

When friends & families come together 🥰😘

What a morning, love circuit class, circuits with a difference 💪🏼🤛🏼💥

When 2 Hull KR supports go together in the class……what can I say

Perfect Saturday morning, well done guys, enjoy the rest of your weekend, relax & recharge ready for another week 🥊💪🏼🏃🏼‍♀️

Having fun is an important part of your journey…….

Restricting yourself too much is wrong……

Ask any of my clients & they’ll tell you 💪🏼💥

Do you ever find yourself overthinking things

I do it way too much

But when I run/walk/exercise I find that I can put things into perspective

Life is way to short for overthinking, negativity etc etc

In a world where you can be anything be kind, caring & supportive

So as you can see from the video different foods have different benefits

Weak muscles - eat eggs
Low energy - try bananas
Dry skin - eat avacado
Tired all day - try dates
Constipation - oats are good
Acne - cucumber is good
Hydration - try coconut water

& there are more……….

For further info & support drop me a DM

It’s not about restricting yourself & not having your favourite foods…….

Have pizza

Have a glass of wine

Enjoy some cake

Etc etc etc

It’s portion control, moderation & calculating your meals to benefit you in the best way posssible…….

Once you get your head around it……it doesn’t take long……you’ll soon notice the difference

Drop me a DM to see how I can support you

&exercise

Not long to go before my 8wk course starts……

Supporting women through all aspects of health, fitness, menstrual cycle, nutrition, menopause, b***s, bras, pelvic floor & much more……..

To reserve your place send me a DM

Places are limited so don’t leave it too late