Claire P Health & Fitness Personal Training

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Claire P Health & Fitness Personal Training Claire P personal training & online coach also offer 1-1 PT, 2-1 PT, pre/post pregnancy, cancer rehabilitation, menopause, mental health & much more

12/10/2026

Sometimes you have to reflect & think positively

Think about what is important to you

Do what makes you happy

Don’t worry about what others think

YOU ARE IMPORTANT

Don’t let anyone dull your sparkles

Keep sprinkling the fairy dust & follow your dreams

11/10/2026

Happy with that, first run after holiday

2 weeks off

Felt good to be back

Thank you for the company on first 3 miles 🏃🏼‍♀️🏃🏼‍♀️

Happy Sunday, have a great day 😊

10/10/2026

I’ll start Monday………

How many times have you said it or heard it……..

Way too many………

Never underestimate your abilities…….

If you believe you can achieve ……….

It’s easier than you think………

With the correct support, guidance & caring nature you’ll be surprised at what you can achieve 😊

08/10/2026

As our 30th Anniversary Holiday comes to an end (nearly) I’ve got to say it’s been a blast 💥

Special memories made in a beautiful place ☀️😎

We’ve walked, we’ve relaxed, we’ve walked some more, we’ve reflected, we had some lovely food & w**e oh & the odd cocktail 🍸

It’s time to pack our cases & book our next adventure……..where will that be?

To all of my client…….

Thank you for keeping up the hard work, showing me what you are capable of when I’m not there…..super proud of you all…..

Next week …….. BE PREPARED 💪🏼 just saying 🤪

07/10/2026

Another lovely day……..

Whilst having a relaxing holiday I’ve had a lot of time to relax & think about what’s important……

We don’t give ourselves enough time to relax & recharge……

You are important, yes YOU …….. 😘

06/10/2026

Following these little tips will help you not only loose weight but also feel better in yourself…….

Tracking/logging your nutrition as well as workouts is also one that I would do…….

Accountability

Believe

Achieve

If you want it you will get it

Gym & home workouts

Fancy giving it a go…….drop me a DM & I will support you

05/10/2026

Happy Monday, first full week of October, cosy season coming…not for me just yet

A little venture out today to explore the beautiful Rhodes old town

Such a lovely place, will definitely be going back ☀️😎

Got my steps in today & it was well worth it

&hubstertime

04/10/2026

As well as doing 1-1 PT session I also do online coaching……

You don’t have to live near me for me to be your coach……you can do it online, we would have a consultation first & I will devise your programme with your goals/targets in mind, I will also take into account any injuries/illnesses you have or have had

Think this is something you would like to do, drop me a DM & I’ll get back to you

#1-1ptsessions

03/10/2026

What a way to celebrate…….a good gym session 💪🏼🥵🤪

11yrs ago we renewed our wedding vows 🩷💙

But this holiday is to celebrate our 30th wedding anniversary which we couldn’t celebrate earlier in the year due to unforeseen circumstances 😔

So happy 30th anniversary to us, don’t know how we’ve got this far but we have 🤪

02/10/2026

Holiday or home I’ll still do a workout 🤷🏼‍♀️

As always have my resistance bands with me 🤪

I keep forgetting we’re 2 hours in front of you so I do apologise if I reply to a message early/late 🤦🏼‍♀️

So what are your plans for this evening….weekend, anything special happening?

Whatever you are doing have a fabulous time 😎☀️🍹

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Beverley
HU179DZ

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