Oll Fitz Personal Training

LONDON BABY

Amazing progress from Claire!! 🤩

In the last year or so Claire has worked so hard to completely transform her fitness, strength and health!! She reached out to me after wanting to get fitter and she has 100% achieved this alongside losing over 10kg 🙌🙌

She works so hard in and outside of sessions doing various other classes, bootcamps and runs!! Her strength has increased so vastly and she looks absolutely amazing!!! So proud of you Claire Ann keep it up and see you tomorrow 🥰🥰

Why get a Personal Trainer? 🏋️‍♀️💪

There are numerous benefits to having a personal trainer that go much further than learning how to workout in the gym.

Keeping you motivated and accountable and ensuring your progressing in the gym is a huge part of what I do with my clients. Being able to tell when a client can do more and pushing them out of their comfort zone with increased volume or new exercises to continue progress is super important!

Accountability is a huge part of having a personal trainer too! I have some clients who really struggle to find the motivation to get to the gym - totally understandable we’ve all felt like that but it’s so much easier to do when someone is waiting for you ready to get you moving! I always say you’ll never walk of the gym saying ‘I wish i’d not bothered’.

It can also be hard to understand timeframes when it comes to health and fitness so goal setting and creating achievable milestones is also a huge part of being a personal trainer and helping people understand that fitness isn’t build overnight - it’s a lifestyle!!

Among other reasons to get a personal trainer these are just the top 5 in my opinion, but as a personal trainer i’d say they’re infinite reasons… 🤣

Romanian Deadlifts (RDLs) are a great way to work your entire posterior chain (back of your body) with just one movement!

You hinge at your hips, sending your glutes backwards which uses your hamstrings, glutes and lower back!

They not only strengthen these muscles but can improve your hamstring flexibility, stretches and strengthens the lower back, supports better posture and can help you improve in so many other lifts!

They can be a complicated movement to perfect but once you do they feel great and are so functional and helpful 🤩

Is exercise or diet more important for weight loss? 🌽

It is both! Making better food choices and exercise can aid in weight loss goals, but what you eat is 80% of the picture.

You can’t out train a bad diet! 🏋

Ultimately to lose weight you need to be in a calorie deficit, eating less, and adding exercise to the mix will make this easier and more sustainable.

Putting yourself into a realistic and sustainable calorie deficit, still including your favourite foods is the healthiest and most efficient way to lose weight and keep it off!

Want to find out more about calories, sustainable eating habits or personal training? Click the link in my bio 💜

Crazy Disney adults 2025 part 2!

Disneyland Paris at Christmas is ALWAYS a must 🏰🎄🐭