White Rose Coaching

Recording software not working is my number 1 pet peeve when it comes to this job

‘Does Pepsi max count?’

‘Does coffee count?’

No Susan, it doesn’t

Seriously, the benefits of water are so important for your day to day health

Stop neglecting it

Please

76 days in a row of me chatting waffle into a camera

As Gattuso once said

Sometimes maybe good sometimes maybe s**t

I’m feeling more comfortable and confident in front of a camera

Something I never felt before

I was very hit and miss

If I didn’t have a script written I felt lost

Now?

I turn the camera on and say what’s on my mind

Maybe I have a topic in mind

But normally, I don’t have a clue

Ps

Don’t lie

You’d have shat yourself if you had a wasp in your ear

Do I love social media?

No

But, do I love helping people?

Absolutely

And without social media, I cannot reach the right people to help

And that’s my WHY

I talk a lot to clients about why they’re making a change

And it ain’t enough just to say ‘ I wanna lose weight’

WHY

Why do you wanna lose weight?

Do you truly care what number is on the scale?

Or do you want to be able to not be knackered after 5 minutes at the beach with your kids?

Do you want to be able to wake up in a morning with energy?

Do you want to avenge that loss at sports day?

Whatever the WHY is

Make it personal

And make it powerful

Cos when push comes to shove

The number on the scale isn’t gonna push you on

But keeping up with your kids, continuing with increased energy or the desire to truly set an example to your family could

I’ve seen it before

The saying ‘no one will remember how you looked in a bikini’

And they’re right

But they will remember

The energy

The confidence

The carefree nature you bring

And that comes from being comfortable in yourself

That starts when you start making positive changes around your lifestyle

So the statement is true

They will remember the memories

The nights out

But they’ll remember them for who you are

And you deserve to feel confident in your body

Back in the day the over 25’s where seen has over the hill

Brave bastards going out at that age

But in reality does it fu***ng matter how old you are when you achieve something?

Some people are married off and in their own house at 18

Some have to restart mid way through their 30’s

At the end of that day it doesn’t matter how old you are

You can always progress

You can always start something new

Moral of the story?

It’s never too late

I haven’t looked it up but surely if it ain’t illegal it’s just plain dumb?

How can you concentrate with sound cancelling headphones on?