White Rose Coaching

14/10/2026

25/09/2026

Congratulations to Liam and Emma on an incredible wedding day

Ourselves and Liam worked hard to deliver a result that would not only make Liam happy but would show across all his guests that Liam had fundamentally changed for the better

The amount of comments we received about how happy Liam looked, how much more confident he appeared, was mind blowing

Liams achieved a lot over these past 18 months and I couldn’t be prouder of the lad

So…

If you’re reading this thinking

Liams done well hasn’t he

Could I do that?

You can

Because we create plans dedicated to you

So that people like Liam can see incredible results without having to give up everything he enjoys

So if you wanna find out how we can help you

Simply DM ‘NOW’ and we will be in touch

22/09/2026

Unreal progress from our Neil

Training 3x a week and keeping an eye on what you eat makes a difference huh?

It doesn’t take HUGE change to make MASSIVE results

It takes consistency doing something you can maintain over weeks and weeks

Results like this come and stay because we build your routine around you and make it as easy as brushing your teeth

If you want results like Neil without having to live like a bodybuilder then DM ‘RESULT’ today to join our ever growing online coaching team🤝

20/09/2026

Thankyou to everyone who’s been through our doors, you’ve helped us become the best coaches we can

This isn’t the end of the road, merely a diversion

We will find a new home 🤝

18/09/2026

24 hour live ✅

Appreciate each and every one of you who chatted to me and helped me through it

Note to self

Sleep the day before

16/09/2026

It’s a long one I apologise

Just wanted to drop an update as to where we are in life

Some big changes coming

10/09/2026

Celebrating Liam getting married with a trip to UF!

Been a pleasure guiding this fella through this journey and can’t wait to see you both on your big day 🤝

09/09/2026

Thanks guys, you’ve been incredible members of our team and I’m sad to see you both leave for Swansea but equally buzzing that you’ve made the leap

Having clients leave will always happen

But it’s always better when these things are navigated correctly

Everyone leaves happy

Good luck from both myself and Amelia

07/09/2026

You have to find balance

Between enjoying yourself and actually making progress

It starts small

Couple of sessions a week

Learning the process of tracking calories

And enjoying getting out and moving more

As you get more and more into it, you can slowly ramp things up

You’re focusing more on protein

You start working harder on your technique

You’re planning on regular walks alongside errands

Because let’s be honest

No one stepped foot in a car for the first time and banged it down the motorway

Or smashed a perfect parallel park

I still can’t parallel park

But you learnt, slowly and when the time was right you learnt more

Everyone is so focused on being perfect that they forget is okay to learn

06/09/2026

You’re focusing on the wrong thing

And you’re not alone

People everywhere saying the word ‘Can’t’

Can’t go to the gym six days a week

Can’t meal prep because they don’t have time

Can’t get 10K steps because they work a desk job

But what if you just did what you could?

Could you go to the gym 2/3 days a week?

Could you work on portion control and more whole foods instead of takeaways?

Could you get an evening walk in after your meal?

Because that will move the needle forward

But sitting on your arse moaning that it’s easy for others will keep you exactly where you are at