LAT Coaching Ltd

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LAT Coaching Ltd Personal Trainer
Motivator
Community Builder

LAT Coaching | Lewis

Over the coming months, we’ll continue building our fitness, challenging ourselves and enjoying the journey together.OUR...
25/10/2026

Over the coming months, we’ll continue building our fitness, challenging ourselves and enjoying the journey together.

OUR NEXT COMMUNITY WALK

- Sunday 22nd November 2026
- Clent Hills — Butterfly Trail
- Approximately 3.2 miles
- Moderate difficulty, with some hills
- Everyone welcome!

You don’t need to be a LAT Coaching client, an experienced walker or know anyone beforehand.

Just come along, get outdoors and enjoy being part of something positive.

Drop me a message if you’re interested

WHAT MY ONLINE COACHING OFFERS 💪✅ Personalised training plans through my coaching app✅ Track workouts, weights & progres...
23/10/2026

WHAT MY ONLINE COACHING OFFERS 💪

✅ Personalised training plans through my coaching app

✅ Track workouts, weights & progress in-app

✅ Tailored nutrition guidance

✅ Weekly check-ins & progress reviews

✅ Ongoing WhatsApp support

✅ Accountability & motivation

✅ Building sustainable habits

Real coaching. Real support. Long-term results.

I’m not against looking good. I’m against making it the entire purpose of training.After years of coaching, one thing ha...
16/10/2026

I’m not against looking good. I’m against making it the entire purpose of training.

After years of coaching, one thing has become increasingly important to me.

Training should improve the person, not just their appearance.

Your strength, your health, your mindset, your confidence, your relationships and the way you approach everyday life.

I want people to become more capable, more resilient and more confident in themselves.

A great physique is something to be proud of. But there’s a bigger picture.

Build the person. Not the ego.

That’s what I believe coaching should be about.

LAT Coaching.

12/10/2026

You can’t out-train poor nutrition.

You can train hard every week, but if you’re not paying attention to what you’re eating, body fat loss becomes a lot harder.

Understanding nutrition doesn’t need to be complicated.

Protein, carbohydrates, fats, calories and fibre all play important roles in how your body functions, performs and changes.

The key isn’t cutting everything out or starving yourself.

It’s understanding what your body needs, creating a manageable calorie deficit and applying it consistently.

Stop chasing quick fixes. Start building habits that deliver sustainable results.

If you’re ready to take control of your training and nutrition, message me to find out how I can help you

Online training available Not here to rip you off either Dm me to find out more 📈
11/10/2026

Online training available

Not here to rip you off either

Dm me to find out more 📈

A coach’s dream to work with a client who’s eager to learn, adheres to the plan & enthusiastic towards short term & long...
08/10/2026

A coach’s dream to work with a client who’s eager to learn, adheres to the plan & enthusiastic towards short term & long term goals 🙏

If you want help reaching yours

DM me to get started 💪

Address

Bewdley
DY12 2

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