Julia Cox Counselling and Mindfulness

I've really enjoyed meeting everyone for Week 1 of the mindfulness courses & am excited & very much looking forward to the privilege of sharing the next 7 weeks together
Thank you everyone for your openness & valued interactions

Would you like to:
Reduce Stress,Anxiety, Depression
Improve Self-esteem, Relationships, Mood, Sleep, Blood Pressure, Worry, and General Wellbeing
8 Week Mindfulness courses starting Wednesday 4th March 5.30pm-8pm or Thursday 5th March 09.30am-12pm

Mindfulness Courses start Wednesday 4th March 5.30pm-8pm & Thursday 5th March 9.30am-12pm

"All the suffering, stress and addiction comes from not realizing you already are what you are looking for"
( Jon Kabat-Zinn)

Only 15 days to go before the next 8 Week Mindfulness Course
Starting Thursday 5th March 9.30am - 12pm
Don't leave it too late to book your place

8 Week Mindfulness Course
Starts 4th March 5.30pm - 8pm
Bexhill, TN39 4DG
Book now to secure your place