acos_tsm

Directions

acos_tsm Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from acos_tsm, Coach, London.

07/10/2026

Comment “GLP” to take the assessment now

Before up to 40% of your weight loss is MUSCLE!

Because whether you've considered taking them or are currently taking them, understanding if they are of benefit to YOU is very important.

If you're simply someone that struggles to regulate their satiety, constantly snacks, and never feels really that full

Then GLPs would absolutely be useful.

But if you have poor nutrition habits

Struggle to eat protein

And aren't consistently resistance training

GLP use for you would be a very bad idea.

The most direct correlator of how long you will live and how well you will live is how much muscle you have.

Don’t sacrifice that for a bit of weight loss

Do the assessment and make sure your using the right tool for you

06/10/2026

Comment “acid” for the test!

05/10/2026

You can get in great shape without entering the gym!

But would I?

Probably not

Would it be optimal?

Nope!

And you would need at least some home kit

BUT

If the gym is the reason you haven’t started?

Then drop the excuses and go get results just like my client Michael did!

Comment “superhuman” if you’re ready to start 💪🏻

Comment “PANEL” and you’ll see why my team are Superhuman
03/10/2026

Comment “PANEL” and you’ll see why my team are Superhuman

02/10/2026

Low Ferritin?

Don’t panic yet! Did you check TIBC, transferrin, and transferrin saturation?

If not your going to want to save this post

Im working with 2 ladies under 20 at the minute and haven’t used one iron supplement yet.

Make sure you follow if you want to know how I tackle this 💪🏻

30/09/2026

OURA vs WHOOP who wins?

Like and share if you found this useful!

Comment oura or whoop for a discount if you want to buy one

29/09/2026

Commmeny “IBD” below for the full protocol

Lots of you messaged me about my supplements for Ulcerative colitis

And lots asked if they’d still be helpful if you’ve got the BS diagnosis of IBS

And the answer is yes most would

So go get my full IBD freebie

Any questions fire away

28/09/2026

Genetics that need a GLP?

Who thinks they have this gene issue 😅

Lots go into understanding hunger regulation

But this pathway can help identify issues early that could be used to combat obesity before it ever becomes a problem

What are your thoughts on the GLPs?

26/09/2026

Follow now

And go take my low Testosterone Quiz in my bio

Because NOT ALL symptoms are as simple as above

Over 40 and not feeling optimal?

My page will fix it all

Address

Bexleyheath

Website

Alerts

Be the first to know and let us send you an email when acos_tsm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category