Fired Up Fitness

Fired Up Fitness Offering Personal training at my private studio in Bicester with an aim to help you achieve your fitness goals and provide constant support.

Helping you improve confidence, health and strength! Drop me a message for more information.

5 things now schools back1. Walk the school run (if it’s close enough)I know it’s not always possible but if it is, you ...
16/09/2026

5 things now schools back

1. Walk the school run (if it’s close enough)
I know it’s not always possible but if it is, you can boost your steps first thing and everyone gets fresh air!

2. Meal prep on a Sunday
You get bits ready for the kids, so spend a little time on your own food too.. you don’t need long

3. Block out time for you to train in the diary
If you base getting your training done when you have a “free” hour, it will never happen. Schedule it in at realistic points in the week

4. Use time whilst kids are at clubs to have a little time for you
You don’t always need to be watching them… can you go for a walk, read, do a little workout

5. Allow yourself down time
If you do get a bonus bit of time to yourself, don’t feel guilty that you should be doing something, having some rest is just as important

Tag a mum who needs to see this 💜

3 Months Coaching for the price of 2I cannot believe it’s been a whole year since opening the doors to my own private tr...
12/09/2026

3 Months Coaching for the price of 2

I cannot believe it’s been a whole year since opening the doors to my own private training space!

To celebrate, I’m offering any level of support package with a whole month free, when you commit to 3 months

To find out more, DM “I’m ready” and we can chat

The offer is valid until 18th September, so be quick!

04/09/2026

Am I doing enough for them?

Building a business whilst being a mum, basically means never feeling like you are doing enough of either

But, I love what I do and will always do as much as I can whilst aiming to also make as much quality time with my kids

I feel it’s so important for them to see me doing what I love- an identity outside of just being “mum” and to show them that you have to work hard in life

That being said, the guilt does still creep in daily and I think it always will!

Any other mums feel this? 👇

31/08/2026

Routine’s coming back 😬🤩

DM me 💜 I’ll answer every question you’ve got

27/08/2026

Easy dinner. Sorted 🍲

This slow cooker recipe is a favourite of mine because it’s easy, no faff and the ingredients we generally have in all the time anyway.
I can chuck it all in the slow cooker and crack on with sorting the kids out or getting house work done

Makes enough for 4
- 3-4 chicken breasts
- 80g chorizo
- 1 tsp chilli powder
- 1 onion
- 1 red pepper
- 1 tsp mixed herbs
- 2 garlic cloves
- 100ml chicken stock
- 1/4 cup crème fraiche
- About 400g cooked pasta
- Grated cheese to serve
- Rocket/ extra veg to serve

Method:
1.Add everything except the crème fraiche, pasta, cheese and extra veg to the slow cooker and cook on high for 3-4 hours
2.Add the crème fraiche and stir through
3.Stir in the pasta, add your cheese and veg, and you’re done!

Save this for the next time dinner needs to sort itself out

Address

Pure Gym, Shopping Park, Oxford Road
Bicester
OX261BT

Telephone

+447814417991

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