Western Karate Wado-Ryu Kai

We are opening an earlier class on Wednesdays and would like responses of any sort. the class will be 6pm - 7pm and run by our female instructor Charlie.. watch this space.

Looking forward to trying out the new floor in the Dojo

Just a reminder

We train every Wednesday
Pollyfield centre
7.00pm - 9.00pm

Congratulations to all who graded on Saturday....
Well Done to you all...
Check out the website also
www.westernkaratewado-ryukai.co.uk

Remove if not allowed...

Every Wednesday 7-9pm
Karate classes at
The Pollyfield centre
Bideford

💔What would *you* do if you were alone and had a heart attack?💔

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden you have chest pains. They are starting to radiate in your arm and jaw. It feels like you’re being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 SECONDS!! before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs, and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. This is how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. Save lives by sending this message on to friends and family .
♥️ COPY (hold your finger down on the screen over this message, click on the text until it’s all highlighted, then select copy, go to your own page and where you normally want to write, hold your finger down again and then select paste)♥️IT♥️SAVES♥️LIVES♥️

Call now to connect with business.

Very successful grading night. Well done all who took part and keep up with the hard work & commitment.

New badge Idea....
please give feedback...like or dislike

Check out the new website folks

Western Karate Western Karate was formed approximately 45 years ago and is quite unique with its own Japanese style badge which means WESTERN.