Bounce Biggleswade

Performed on mini trampolines, this 1 hour exercise class is the key to a fit body and fun time focu

Our 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 20 minutes of muscle toning concentrating on abs, legs, triceps and glutes. A focus on 'interval training' provides short breaks throughout the class to programme the body to burn calories at rest. It's fun, friendly and fierce with one requirement: you can't jump without a smile!