Lisa Hillier Fitness

30/09/2026

Hatha Yoga is so much more than a physical practice. Yes, we move, stretch and strengthen the body, but the real magic happens when we begin to quiet the busy mind. Through breath, movement, stillness and mindfulness, Hatha yoga gives us space to slow down, let go of the noise and reconnect with ourselves. It’s not about how flexible your body is, it’s about creating a little more calm, clarity and peace within.

Join me…

🧘‍♀️ Hatha Yoga
📍 Blunham Village Hall
🗓️ Thursdays 10-11am
💰 £8.50 PAYG

27/09/2026

📣CLASS TIMETABLE📣

I teach a variety of cardio and restorative classes in the Bedfordshire area.

🌟ZUMBA GOLD🌟
Zumba Gold is a fun Latin-inspired group exercise class designed for the active older adult, beginners to fitness, or anyone who is looking for a slow-paced, low-impact class.

🌟GLOW BEATZ🌟
Glow Beatz is a group exercise class that uses glow sticks, club-lighting, and banging tunes from the past and present set in a darkened environment.

🌟FITNESS PILATES🌟
Fitness Pilates is a low-intensity group exercise class that promotes a balanced body, improved posture and increased mobility and flexibility. It also increases strength and endurance and improves balance and co-ordination.

🌟HATHA YOGA🌟
Hatha Yoga class explores yoga as a full, holistic practice, not just movement. We flow through postures, breathwork, and meditation while learning the Eight Limbs of Yoga. It’s a journey into awareness, stillness, and inner peace.

Tap the link here for more info and to book your class space >> https://lisahillierfitness.com/

27/09/2026

Next Saturday myself, Dee and Starry take to the stage for the fourth year! We will be warming up the crowds for the Starlight Hike Bedford in aid of the Sue Ryder St John's Hospice.

There’s still time to register for either 5k or 10k and be part of an incredible fundraiser for our incredible hospice.✨

https://www.sueryder.org/get-involved/fundraise-for-us/events/starlight-hike-bedford/

25/09/2026

🎬 Just a quick wrap up video for all my Lisa Hillier Fitness members with a special appearance from my Pug Hugo!! 🐾

23/09/2026

Hi Members.

Just a reminder that there are no classes running this morning at the Conservative Club, Sandy as I am attending a funeral in Birmingham. Please accept my utmost apologies for the inconvenience caused.

If you would still like to get your Zumba Gold and Fitness Pilates fix this week, then please join me on Friday at the Weatherley Centre, Biggleswade.

All the best,
Lisa Hillier Fitness.

21/09/2026

📣 NEW TRACK ALERT!!! 📣

I’m bringing this club classic to GLOW Beatz tomorrow night!! You’re going to love it!!!

Get booking Glow Crew!

Booking link here >> https://gymcatch.com/app/provider/2317/events/8954121

https://youtu.be/O5ZaxGR21sc?is=zCZlatEpOesLLEX1

🪙 Say THANK YOU ➠ https://ko-fi.com/magneticimages🌐 𝗠𝗔𝗚𝗡𝗘𝗧𝗜𝗖 𝗜𝗠𝗔𝗚𝗘...

21/09/2026

🧘‍♀️ PEOPLE OF SANDY & SURROUNDING AREAS 🧘‍♂️

Fancy starting your Thursday feeling calmer, stronger and a little more like yourself?

Join us for a welcoming Hatha Yoga class every Thursday morning at Blunham Village Hall.

Whether you’re completely new to yoga or already enjoy a regular practice, this class gives you time to slow down, move your body and focus on YOU.

🌿 What can Hatha Yoga help with?

✨ Improve flexibility and mobility
✨ Build strength and balance
✨ Release everyday tension
✨ Calm a busy mind
✨ Improve body awareness and posture
✨ Leave you feeling refreshed and recharged

And don’t worry if you’re thinking…

“But I’m not flexible enough for yoga!”

You don’t need to be.

Yoga isn’t about being able to touch your toes or twist yourself into impossible positions. It’s about working with your body, at your level, and enjoying the benefits that come from regular practice.

🧘 Traditional Hatha Yoga
📍 Blunham Village Hall
📅 Every Thursday morning 10-11am
💷 Just £8.50 per class

Give yourself a little time

Hit the link to find out more and to book your class >> https://lisahillierfitness.com/hatha-yoga

21/09/2026

It’s a brand new week… so let’s do this TEAM!!! See you in class!!

20/09/2026

This is what your instructor got up to at the weekend!!

I attended the annual Fitness Pilates summit in Nottingham and it was so inspiring and motivational. I have come home with lots more innovative ideas to add to my classes… so watch this space members!!

16/09/2026

52 today! 🥳❤️

And what better way to start my birthday than doing what I’ve loved for over 15 years, teaching, dancing, laughing and sharing a room full of incredible people. 🥹💃

As I looked around my Zumba Gold class this morning, I felt a huge wave of gratitude. These aren’t just people who come to my classes… they’re part of my journey. So many friendships, memories, celebrations, difficult times, laughter and plenty of dancing along the way. ❤️

When I started Lisa Hillier Fitness back in 2011, I could never have imagined that 15 years later I’d still be doing what I love, surrounded by such a wonderful community.

52 feels pretty special. Not because of the number, but because of everything that has brought me here.

I feel incredibly lucky, incredibly grateful and very excited for whatever the next chapter brings. ❤️

Thank you to every single person who has danced with me, supported me, encouraged me and been part of my journey.

Here’s to 52… and to many more years of moving, laughing and making memories together! 🥂💃❤️