Your Yoga with Jane

Wet flannels chilling in the refrigerator ready for Your Yoga classes tomorrow.

Did you know that a cold flannel placed on the face, back of the neck or wrists not only cools the body temperature down!

Get more wellbeing with this simple ancient method, which also soothes the nervous system by triggering the mammalian dive reflex (an automatic survival response) & stimulates the Vagus Nerve. It sends a direct message to the brain to calm down.

A simple cold touch can quickly lower an elevated heart rate and calm a racing nervous system. Say goodbye to overheating, give your brain a break, and soothe your nervous system.

There are still spaces in class tomorrow and Saturday, DM 🙏

As this holiday season continues Your Yoga is still here offering many class opportunities, inviting a balance of energy and restoring. Join me or please visit a quiet spot wherever you are on the map to connect within.

Join me this week for some vagal nerve toning ❤️‍🩹🙏

This weeks Your Yoga practices have been with a focus of continuing to navigate through an overwhelming summer.

Whilst summer can bring much fun and a change of routine, our energies can run low.

Wednesday and Fridays Restorative classes have been stimulating the Vagus nerve with a cool wet flannel placed upon our pulse areas, receiving the coolness but far beyond this, these strategic positions on the body add depth for dominance to the Vagus nerve sending calming messages to the rest and digest nerve (parasympathetic). Post class the students then shared;

- Will we be able to have hot towels in the winter”
- “I feel so relaxed”
- “Will definitely see you at next weeks class”
- “This was a beautiful experience”
- “I have such a peaceful feeling”

Monday, Friday and Saturdays (still to come) Hatha classes have been an opportunity to visualise, meditate standing and sensing the great outdoors, a connection to nature during a slow yet strong flow and paused poses.
post class the students then shared;

- “I feel so much more energised now”
- “I feel a lot more open and balanced”
- “I didn’t want the class to end”
- “That was a great experience”
- “The time went to quick”
- “Loved that”
- “I will defo be here next week”

To all those that have a fibromyalgia diagnosis, or who live with the symptoms without a diagnosis, all is still well 🫶

Reducing chronic pain, decreasing stiffness, rejuvenating energy, and improving sleep quality can happen with or without medication.

By combining gentle somatic movement, breathwork, and mindfulness, yoga calms the nervous system and lowers stress without overexertion. The key here is the practice of yoga needs to be a regular, part of your weekly/daily living, and it needs to be bespoke.

Only you can make Your Yoga bespoke, you attend a suitable class, modifications and alternatives are offered leaving you to explore all options, listening to your body’s feedback with an open heart and mind.

Join me on your journey of becoming freer.

Mondays 6pm
Wednesdays 530pm
Fridays 1215pm
Saturdays 9am

Please do DM for a chat, it would be an honour to support you 🙏

Let Your Yoga support you in your everyday.

With a regular wellbeing practice, yoga can take one through uncomfortable times of stillness, quiet, and a little depth, but in time this can result in being comfortable with the uncomfortable.

We all have thoughts, it's the relationship we have with our thoughts that matters.

Join these classes in Biggleswade.
- Monday's 6pm New to Yoga

- Wednesday's 530pm & Friday's 1215pm
Nervous system care Restorative yoga

- Saturday's 9am Flow, pause, meditate, breath work, Hatha yoga

Let yoga come to your aid - Join these classes next week.

Yoga for hot weather focuses on restorative, grounded postures and calming breathing techniques.

Instead of a heat-building practice opt for a gentle, cooling practice. Cool down your core temperature and regulate your nervous system with me next week. 🙏

This mini yoga studio in Biggleswade offering an open space and calming environment gives the yogi an opportunity to remove themselves from the day, internalise, and focus on themselves.

Yoga Classes are still running through this warmer climate, we adjust, modify and explore different pranayama, breath control in order to cool down one's internal fire.