Your Yoga with Jane

Joy in Movement with Jane is a gentle exercise with a highly modifiable nature, it is an excellent option for:

* Older adults and seniors

* Office workers looking for a quick desk stretch

* Individuals recovering from injuries or dealing with physical limitations

* Beginners who are new to exercise

* Mental wellbeing

* Social connection

It combines elements of Adaptive Yoga, Mindfulness, and the Alexander Technique to improve strength, posture, and balance and mental being.

Anyone can try Joy in Movement, but it's especially helpful for anyone who has difficulty balancing, standing for a long time, or getting up from or down on the floor.

Joy in Movement is performed while seated or using a chair for support. It is highly accessible and provides a safe, low-impact way to build strength, improve flexibility, and reduce stress without the risk of falling.

It helps participants stay healthy, mobile, and socially connected.

Please share with your family, friends, colleagues, and neighbours.

We all know at least one person that may benefit from having a regular participation. Please do use this as a flyer as some may not be technically set up.

Class start date is yet to be confirmed 👍

Any queries please do enquire by direct messaging me 🙏

The Anglican Chaplaincy of Costa Almeria
Beautiful, powerful and connective worshipping today The Feast of Pentecost.

May you trust in your heart to guide and move you in ways out of your norm and always for the better 🙏

Send forth your spirit, O Lord, and renew the face of the earth
Psalm 104

Is the Menopause negatively impacting your wellbeing?

To all men and women out there, we all meet a time of change, and this big transition of change is not over in a week, it requires long term lifestyle changes.

Whether it is your body transitioning or someone you know or love, this necessary part of living affects us all.

Any age, male or female, physically, mentally, energetically, spiritually and emotionally, we can be challenged when menopause comes knocking on our door.

Early menopause, peri-menopausal,
Menopause and post-menopausal, you can’t hide away from the real deal, true nature.

Maybe you have tried many supportive methods to ease symptoms, BUT have you tried restorative yoga?

All you need is comfy clothes, which will come easy I am sure, then use that courage that’s always there to enquire and show up.

Please do try this very supportive practice, it is here for you.

With a regular restorative yoga practice it can help support the whole body because it is nervous system love.m 🫶

Yes it is your yoga, you make it personal, tailoring it to unique you.

Yoga accepts all types because yoga loves you, and it is there for you anytime. It is unconditional, you don’t need to be in particular mindset, energy or physical condition. You show up as you are, Your Yoga accepts you and supports you just as you are.

Join your yoga with me for guided classes where you can experience various posture options to place your body connecting your mind and breath for a wholesome experience.

There is much more to your yoga than a good olde stretch.

Join me 😁

Monday’s 630pm - Starters & Re-Starters Hatha yoga - Invite new ways of living well into your life

Wednesday’s 630pm and Friday’s 1230pm - Restorative yoga - Gift your nervous system with the good stuff saying goodbye to raised cortisol

Saturday’s 9am - Hatha yoga - Good morning flow, meditation and breath work

Please DM me to book and for any unanswered questions, I am here for you 🙏

Every day can be Earth Day 🌍

Be in thought, 💭 how does the earth serve you in just one day?

And as energy extends from your heart to your finger tips, hands at work, what small things do you do each day to support a healthy planet for future generations?

The possibilities are endless in how we can, together, continually care for the earth.

Join Your Yoga with Jane this week as we focus on Earth Day, centring on grounding, gratitude and with a connection to nature.

Honour the earth through ahimsa (non-harming) 🙏