Endurefit Personal Training and Self Defence

Back on the treadmill trying to increase my VO2 max. It’s been a while and it’s very warm. Slowly getting back into my training 🥵💪

And I’m back…. First time I’ve been out on the mountain bike in weeks (for obvious reasons) but now I’ve been given the all clear, it’s mission fitness 💪

Ladies…. You have nothing to lose, pop along and have a run around, build up a sweat and have fun 💪

💪 Women's fun free, fitness sessions are about to kick off at Biggleswade Rugby Club.
As part of our pre-season build-up, Biggleswade Women have organised free Tuesday night boot camps on August 11,18 and 25.
Open to women of all ages (over 18), whatever fitness level, it’s a chance to have fun, get in shape, and meet new friends.
Just come along to our Langford Road club on Tuesday evenings (starting on 11 August) at 6:45pm for a 7pm start.
Sessions take place pre-season on our Sheep Walk pitches (across the road from the main clubhouse). Please park on the clubhouse side and walk across. Bug spray is recommended!

From 1 September we’ll be switching to rugby training every Tuesday from 7:30pm for the new season. Whether you’re new to rugby or returning to the sport, we can cater for you, building up confidence and skills - and above all else, having fun!

Message 07786 080467 or email [email protected] for more details.

Still fits me… time to get back under the water 🥽

Paddleboard checked and ready for the summer. The fur baby insisted on being in the photo 🙄

First part of operation health drive… clean the bike and make sure it’s prepped for hitting the trails next week 💪

So, I’ve been quiet for a while and my training has been very disjointed. The last 4 weeks has made me reevaluate my diet, health, physical activity… basically my entire life. I had a bit of a health scare after routine screening. If you are ever offered routine screening, make sure you take it as it could just save your life. I now intend to get back into my training, outdoor activities and live life to the fullest!! Watch this space 💪

Nice mountain bike trek today, blow the cobwebs away and enjoyed the weather 🤗

Being active doesn’t necessarily mean the gym. This was a chilled recovery trek for me today 🤗

This weeks activity. Not as much as I’d have liked but training courses and work got in the way. Mountain bike and Bergen made their first appearance of the year 💪