Biggleswade Kung Fu Club

https://www.instagram.com/reel/DTBX3lQgCwy/?igsh=MTJqZnZ6d2xmcWVldQ==

Bigglewade classes are back on starting this Wednesday 7.00-8.30pm. Beginners are welcome and the first class is free. Message for more details. Happy new year! #martialarts #sungchuankungfu #saolin #kungfu #silat #kuntao #sifu #selfdefence #taichi #sehkohsan #health #fitness #healthylife #daoism #southernprayingmantiskungfu #hertfordshire #bedfordshire #Biggleswade #imperialcollegeunion #daofa #bccma #motivation #discipline

https://www.instagram.com/reel/DRDOankAO8H/?igsh=MTBzMDNhdGRlbWtwMA==

Training from this weeks class. If you are interested in having a go yourself, message for more details. Classes are on Wednesdays 7.00-8.30pm, £10 a session paid in 6 week blocks. #martialarts #sungchuankungfu #saolin #kungfu #silat #kuntao #sifu #selfdefence #taichi #sehkohsan #health #fitness #healthylife #daoism  #southernprayingmantiskungfu #hertfordshire #bedfordshire #Biggleswade #imperialcollegeunion #daofa #bccma #motivation #discipline

https://www.instagram.com/p/DP2A0y6AP3i/?igsh=aGR6cGJ6dXY5dDFy

Good session this evening! Classes are at Biggleswade Bedfordshire at Stratton Upper School Leisure Centre; Wednesdays 7.00-8.30pm Message for more details

Classes running on Wednesdays at the earlier time of 7.00-8.30pm. Message for more details. Here are some ideas on hand technique from this morning.
https://www.instagram.com/reel/DPGhyFBjN-c/?igsh=MTdnbzhyNDA3ZTNzNg==

Discussing applications of downard elbows stirkes and how to flow from one movement into another. #martialarts #sungchuankungfu #saolin #kungfu #silat #kuntao #sifu #selfdefence #taichi #sehkohsan #health #fitness #healthylife #daoism  #southernprayingmantiskungfu #hertfordshire #bedfordshire #Biggleswade #imperialcollegeunion #daofa #bccma #motivation #discipline

https://www.instagram.com/reel/DOy_2zIAPhY/?igsh=bXl2YTVyeWhxOXo1

Some training after work on Friday. Trying out for the first time a weighted 20kg vest by Gravity Fitness. You could say I really 'invested' in this training equipment 😀 Really pleased with the vest, it gave me a great work out. I added some pressups as well which was brutal. #martialarts #sungchuankungfu #saolin #kungfu #silat #kuntao #sifu #selfdefence #taichi #sehkohsan #health #fitness #healthylife #daoism  #southernprayingmantiskungfu #hertfordshire #bedfordshire #Biggleswade #imperialcollegeunion #daofa #bccma #motivation #discipline #fitnessmotivation #weightedvest #gravityfitness

https://www.instagram.com/reel/DOQNjwwjHBN/?igsh=azJ0Y3Zzd3F6NXRu

Back to training at Biggleswade after a break over the summer. Classes are on Wednesdays 7.00-8.30pm at Stratton School leisure centre. Message for more details. #martialarts #sungchuankungfu #saolin #kungfu #silat #kuntao #sifu #selfdefence #taichi #sehkohsan #health #fitness #healthylife #daoism  #southernprayingmantiskungfu #hertfordshire #bedfordshire #Biggleswade #imperialcollegeunion #daofa #bccma #motivation #discipline #stratton

Learn traditional kung fu and chinese kickboxing at Biggleswade Kung Fu Club! Get a great work out and learn techniques and skills for self-defence, it's also good fun! Classes are on Wednesdays 7.00-8.30pm at the Stratton School leisure centre. Beginners are welcome! The minimum age for training is 15 years old. Message to arrange a free lesson.

https://www.instagram.com/p/DMw1xDPoHkz/?igsh=YW5jN255YXNncXc3

Great class tonight in Biggewade with Sifu Guishard, who has been my kung fu instructor for 35 years. #martialarts #sungchuankungfu #saolin #kungfu #silat #kuntao #sifu #selfdefence #taichi #sehkohsan #health #fitness #healthylife #daoism #southernprayingmantiskungfu #hertfordshire #bedfordshire #Biggleswade #imperialcollegeunion #daofa #bccma #motivation #discipline @jeff.guishard @ickungfu

https://www.instagram.com/p/DLt_hCAIaE1/?igsh=MTQ2eXdlN2JqdTR0cw==

'No-mind' (wuxin) is described as a mental state where your mind is and body naturally and spontaneously responds to all challenges without excessive conscious thought. This has been compared to the psychological concept of flow and "being in the zone". With martial arts training there are opportunities to experience it during partner work including sparring or solo training e.g form work. Repetition of simple set sequences is the key to skill development, along with analysis and evaluation. Once you have enough variations, you can start to mix it up and... Flow! It is similar to learning music. Don't forget to practice 💪 #martialarts #sungchuankungfu #saolin #kungfu #silat #kuntao #sifu #flow #skill #selfdefence #taichi #sehkohsan #health #fitness #healthylife #daoism  #southernprayingmantiskungfu #hertfordshire #bedfordshire #Biggleswade #imperialcollegeunion #daofa #bccma #motivation #discipline

https://www.instagram.com/p/DLb93ZJIS9r/?igsh=MXd4cThrMG1uNHM4OQ==

Sian from Biggleswade kung fu winning a semi contact chinese kickboxing tournament at MAASIF a few years back. It was inspiring to witness her courage and determination as she competed in a series of competitions and finally got she what she deserved. Being part of moments like this and seeing the progress of students I teach, is one of the best things about being an instructor. We are not all going to be world champions, but it's the journey and not the destination that makes endeavours like this worthwhile. #martialarts #sungchuankungfu #saolin #kungfu #silat #kuntao #sifu #selfdefence #taichi #sehkohsan #health #fitness #healthylife #daoism  #southernprayingmantiskungfu #hertfordshire #bedfordshire #Biggleswade #imperialcollegeunion #daofa #bccma #motivation #discipline #maasif #coaching #teaching @geo_strength

No class this Wednesday the 25th of June, back the following week