Bounce Billericay Central

BWS is your fitness party minus the alcohol 🥳💜 Banging tunes, multiple ((BOUNCE)) classes, chef-prepared lunch, Recovery Pack, Boutique shopping + a whole lot of ((B)) energy at HQ. And it’s even better with your bestie 👀 Grab 2 BWS tickets for £130 and save £30. That’s just £65 each. 📍 ((BOUNCE)) HQ, Harlow 📅 3 October 2026 Send this to your BWS bestie… October plans = SORTED 💜 #BOUNCE #BWS #fitnessig #FitnessEvent #HarlowFitness

‼️ NEW TRACKS ARE COMING‼️

Tomorrow is CPD. Continuing Professional Development for ((B)) instructors! 🙌🏻

That means we’ll be learning new tracks, new moves & all the latest news so we can bring even more fun to your classes! 💥

And what better time to start than NOW? Get back into it after the summer, learn the new tracks with everyone and have a little fun along the way! 🎶🔥

✨ Easier options are always given….you work at YOUR level.

Ready to get back to it?
BOOK YOUR CLASSES NOW! 🩷💜

🔥 WE’VE GOT SPACES! 🔥

Fancy joining us tonight?!

🏋️‍♀️ BARBELLS – 2 spaces
💥 BLAST – 5 spaces

Big energy, sweaty workouts & FUN VIBES guaranteed! 🥳💪🏻

Come join us… you won’t regret you did! 💗

Book your spot now!

🥁 Small class, BIG energy! 🔥

If you’ve been thinking about giving BEATS a go… THIS IS YOUR SIGN! 🙌🏼

Come along, have fun, get fit and Be part of the ((BOUNCE)) family! 🩷💜

📍 Billericay Woman’s Institute Saint Ediths Lane CM129BU
🥁 BEATS – Tuesdays 6.45pm
📲 Book your place: https://bookwhen.com/bouncebillericaycentral

No experience needed. Just bring your energy!

🧘‍♀️ ((BOUNCE)) BALANCE 🧘‍♀️

Our yoga & Pilates-based class is all about slowing things down while getting stronger 💪🏻

✨ Improve core strength
✨ Build muscle tone
✨ Improve posture
✨ Increase flexibility & mobility
✨ Feel stronger, balanced & refreshed

A low-impact class suitable for all fitness levels — no jumping, just good vibes and time for you. 💕🧘‍♀️

Classes on TUESDAYS 7.45pm 🙌🏻

Come and find your balance! 💫

((BOUNCE)) Balance is a fusion of pilates, yoga flows, plus a hint of of ballet and barre🧘🏽‍♀️ Performed on mini trampolines programmed to strengthen the core, improve Balance and posture 🤌🏼✨ Who loves a bit of Balance? 🙋🏼‍♀️

✨ IT’S SEPTEMBER! NEW MONTH, NEW GOALS! ✨

This is your sign to BOOK YOUR CLASSES FOR THE WEEK! 💪🏻💗

If you’re new to ((BOUNCE)), here are a few little tips to help you feel more comfortable 👇🏻

😬 FEELING NERVOUS?
Arrive 10–15 minutes early and we’ll run through everything with you. You can also grab a trampoline towards the back if that makes you feel more comfortable.

💪🏻 WORRIED ABOUT YOUR FITNESS LEVEL?
Don’t be! There are always easier options, and you simply work at your own level. No one is judging you!

🫶🏻 WORRIED ABOUT YOUR PELVIC FLOOR?
You’re definitely not alone! It’s more common than you think. Start with the lower-impact options and listen to your body. If you need to, wear a pad for peace of mind

🤪 THINK YOU HAVE ZERO CO-ORDINATION?
Don’t worry if your arms go one way and your legs go another! 😂
Just KEEP MOVING! Who cares, as long as you’re having fun, right?!

Starting something new can feel scary and make you nervous… but remember, we were all beginners once! ❤️

And trust me as soon as that music starts, you’ll wonder what you were ever worried about! 🎶🔥

JOIN US THIS WEEK 👇🏻

🥁 TUESDAY 🧘
BEATS & BALANCE

🎶 THURSDAY 🏋️
BLAST & BARBELLS

💪🏻 SUNDAY
BOOTCAMP

Come and give it a go — you’ve got nothing to lose! 💗

🔗 Book your class: https://bookwhen.com/bouncebillericaycentral

We may not ((BOUNCE)) on Mondays…
but we’re ((B))ack on TUESDAY! 💥

🥁 BEATS – 6.45pm
Bring the energy grab your drumsticks & get ready to sweat!

🧘‍♀️ BALANCE – 7.45pm
Slow things down with a feel-good, low-impact workout.

💭 Been thinking about giving ((BOUNCE)) a go? NOW is the time!
What have you got to lose? 😉

✨ All fitness levels welcome
✨ No age limit
✨ No judgement
✨ Just good, friendly vibes!

📍 ((BOUNCE)) Billericay Central
🔗 Book your place: https://bookwhen.com/bouncebillericaycentral

Come and give it a go….you might just LOVE it! 🥰

💪 ((BOUNCE)) BOOTCAMP ….what a start to the Bank Holiday!

What a workout! 🔥 Everyone worked so hard and absolutely smashed it!

We missed a few of you today though! 🥰

Well done ladies 👏🏻

Enjoy the rest of your Bank Holiday! ❤️