Bounce Billericay Central

🔥 THURSDAY = DOUBLE TROUBLE 🔥

((B)) Blast | 6:45pm
Our 45-minute ((BOUNCE)) workout using optional hand weights. Expect dance-inspired, choreographed jumping followed by targeted toning. ((BOUNCE)) can burn up to 700 calories per class!

((B)) Barbells | 7:45pm
A full-body, non-cardio workout using light weights and high repetitions. Build strength, tone your body without bulking up, increase core strength, stimulate bone density, and burn plenty of calories along the way.

📢 We’ve heard you…
We’ve added more spaces to the classes, so grab your spot before they’re gone!

Who’s joining us ? Comment below if you have booked your place 💪🔥🖤💗

✨ 1 WEEK TO GO! ✨

Our brand-new BALANCE class launches next week and we’re so excited to welcome you! 🙌🏻

What to Bring
🔆 Water bottle
🔆 Towel
🔆 Grippy socks (if you have them)
🔆 No grippy socks? Bare feet work perfectly too!

What to Expect
🔆 A unique blend of yoga and Pilates-inspired movement
🔆 A focus on building core strength, stability and balance
🔆 A welcoming, friendly atmosphere
🔆 The chance to move, stretch and challenge yourself in a new way
🔆 A class suitable for all levels, with options available throughout

Why Give BALANCE a Try?
🔆 Strengthen your core and improve stability
🔆 Enhance posture, balance and body awareness
🔆 Increase flexibility and mobility
🔆 Take time to move mindfully and reset from the stresses of daily life

Feeling a Little Nervous?
🔆 No pressure — everyone starts somewhere!
🔆 You don’t need to be flexible or experienced
🔆 Supportive guidance and easy options available
🔆 Just come as you are and enjoy the experience

We can’t wait to share BALANCE with you and see you discover what this class is all about 🫶🏻

Spaces are still available, so get yourself booked on and join us for launch week! 🙌🏻✨

🥁 TUESDAY BEATS WITH KIM 🥁

A fun, music-filled cardio workout using weighted drumsticks to add an upper-body challenge while you bounce!

💪 Focus on arms & shoulders
🎶 Move to the beat
🔥 Burn calories and have fun
🌟 Suitable for all abilities

⏰ TUESDAY 6pm

Come and give it a try! 💖💙

✨ NEW TIMETABLE ✨

June is looking strong! 💪

Join us at Billericay Central for a month of movement, motivation and great vibes.

FUN. FRIENDLY. FIERCE. 💜🩵🩷

Child- friendly classes 🫶🏻

Book your place now!

📍 Billericay Central
💷 PAYG £6.95 | 6 Class Pass £39 | 10 Class Pass £60

💙 Father’s Day Special 💙

Want to treat that special man in your life?

For the next 2 weeks, we’re offering a FREE class for all dads! 🎉

Why not bring your dad, husband, partner, or friend along for a free Bounce session and share the fun together?

How does it work?

Simply book any class with us and bring your dad, husband, partner, or friend FREE of charge (or split the cost between you). It’s the perfect opportunity to enjoy the experience together! 🫶🏻

🌟 Terms & Conditions
🔹 Subject to trampoline availability
🔹 Offer valid once per person
🔹 Male participant details must be provided before the class (simply send us your booking reference once your class is booked and we’ll do the rest)
🔹 Offer valid until 21st June

Ready to book or want to know more?

✨ Comment below or send us a message! ✨

💙🏋️‍♂️🎉

🚨This is your SUNDAY wake-up call!!🚨

No Sunday lie-in at ((B)) Billericay Central… 👀

Join us at 9:30am for BOOTCAMP 💪🏻🔥

✅ £6.95 PAYG
✅ All fitness levels welcome
✅ Child-friendly
✅ Addictively fun

Why not start your Sunday feeling stronger, fitter, and full of energy?

What are you waiting for?? 🤩
Book your place using the link in bio 🫶🏻

Comment if you booked your trampoline or tag someone to join you ‼️

💪🏻🔥

🌟 TODAY IS CPD DAY 🌟

Every 3 months, ((BOUNCE)) instructors from across the country come together for CPD, and the energy is always incredible! 🔥

That means BRAND NEW releases are coming your way…

✨ A brand new ((BOUNCE)) volume
🏋️‍♀️ Fresh new BARBELLS tracks
🎵 Loads of new music
💪 New moves
⚡ New energy

I absolutely cannot wait to bring it all back to classes and share it with you!

Who’s ready to level up their workouts? 🙌💥