Postnatal fitness classes for mums who want to step back into fitness safely post baby, meet other mums & have fun! Come join the Super Mumma Team today!
Babies, toddlers and older children are most welcome in all classes. Taught by qualified pre and postnatal Personal Trainer Classes:
Buggy Fitness/bootcamp
Itโs a really up beat class, full of giggles while you get a sweat on in the great outdoors! Think lunges, squats, tricep dips, boxing, interval training! Aim: to get the body functioning properly again, loosing baby weight and toning up :)
21/06/2026
โข Happy Fathers Day! Thought I would share a photo of me and my amazing Dad! Hope all the Fathers out there have a lovely day! ๐ Looking forward to spending the day with my Dad, he really is the rock if the family # # #
Lets try a Mexican Wave with the babies! A squat version!! ๐ช๐๐๐คฃ The Tuesday mummas are good sports!!! Class ended with plenty of giggles! Hope that feel good energy kept you all going for the rest of the day! ๐ฅฐ
โข What do current Super Mumma Fitness members think of the classes? ๐ฅฐ I asked Sammy and Georgina if they wouldn't mind sharing! Thanks girls! โค๏ธ Sammy has been in my classes 13 months with bubba Reya! And Georgina joined my classes firstly with Kai and rejoined once she got the all clear to exercise with bubba Zia (and now Kai joins in!)! I feel so lucky to be part of both their return to exercise post bubbas, they have progressed so much already ๐ช well done ladies! See you next week for the next block of classes xx
โ๏ธ ๐๐ฎ๐๐ป๐ฐ๐ต๐ถ๐ป๐ด ๐ฆ๐๐บ๐บ๐ฒ๐ฟ ๐ฆ๐๐ฝ๐ฒ๐ฟ ๐ ๐๐บ๐บ๐ฎ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ฐ๐น๐ฎ๐๐๐ฒ๐ ๐ถ๐ป ๐ฏ, ๐ฎ, ๐ญ! For a stronger & fitter you, with baby by your side ๐ This June!
Summer is nearly here!!! ๐ธ Become the best version of you, I'm talking stronger and fitter to feel good - body and soul. Happy Mum = Happy Baby. Every Mum deserves some ME Time, and this is a great chance to fit it into your week with baby with you! Its a winner all round! ๐ ๐
๐ก Indoor & outdoor options for ๐๐๐ด๐ด๐ ๐๐ผ๐ผ๐๐ฐ๐ฎ๐บ๐ฝ!! Alongside indoor ๐๐ช๐ฅ๐๐ง ๐ผ๐๐จ & ๐ฝ๐ช๐ข๐จ!! ๐๐ช Begin your postnatal fitness journey in a fun, friendly atmosphere with other Mums & Babies/toddlers ๐ถ๐ป๐๐ปโโ๏ธ Feel FAB๐๐ป You deserve it โค๏ธ Classes taught by qualified Prenatal & Postnatal PT ๐ Lets do this! Only a few spaces left after priority booking!!
โก Would you like to make more Mummy friends? ๐โโ๏ธ๐ถ
โกHave you been finding it a struggle to find the time & motivation to stay active? And when you find the time are you unsure of what exercises are safe for you during pregnancy or post baby?
๐๐๐๐ ๐ค๐ฃ ๐๐ก๐๐จ๐จ๐๐จ & ๐จ๐ฉ๐๐ง๐ฉ ๐๐๐ฉ๐๐จ:
โญ๏ธ Buggy Bootcamp (indoor & outdoor options): Get fit, tone up and most importantly strengthen up areas of the body that have been weakened during pregnancy in the safest way possible. Have fun with it!
โญ Super Abs & Bums: Learn how to nurse the abdominal muscles back together safely & most importantly regain core function (which includes your Pelvic floor). We will also be strengthening the b***y and back! Plus mini full body circuits
๐ฝ๐๐๐๐๐๐๐พ๐ผ๐:
๐ Super Abs & Bums: Monday 8th June held at 1:15 Chantry Centre Billericay
๐ Outdoor Buggy Bootcamp: Monday 8th June 10:30 at Lake Meadows Park
๐ Outdoor Buggy Bootcamp: Wednesday 10th June 10:30 at Lake Meadows Park
๐พ๐๐๐๐๐๐๐๐๐ฟ:
๐ Indoor Buggy Bootcamp: Tuesday 9th June at 9:45 held at Beaulieu Community Centre
โค Super Abs & Bums: Wednesday 10th June 1:30 held at Beaulieu Community centre
๐ Outdoor Buggy Bootcamp: Thursday 11th June class one: 10:30 at Admirals Park
๐ Outdoor Buggy Bootcamp: Thursday 11th June class two: 11:30 at Admirals Park
๐๐ผ๐๐ฟ๐๐:
๐ Super Abs and Bums: Tuesday 9th June at 11:45
๐งก Outdoor Buggy Bootcamp: Friday 12th June 10:15am at Maldon Prom (free parking permits included)
๐๐๐๐๐๐๐ (New location!!):
๐ฉท Indoor Buggy Bootcamp: Friday 12th June at 1pm, held at Tiptree Reform Church.
โจ๏ธ Please Note: This is a shorter block of four, because of my holiday! Usually run in 6 week blocks
โ
๏ธ Please send me a PM for more details and the timetable for your chosen location. Or comment on this post or WhatsApp me on:
โ๏ธ 07718135276
โ๏ธ [email protected]
๐ www.supermummafitness.co.uk
26/05/2026
โข Happy 4th Wedding Anniversary to us! Here's to the next chapter of moving into our new home ๐ก Sending positive vibes the move in date isn't too far away ๐ค๐ xx
โค๏ธ โค๏ธ
Boxing with a view? Oh go on then!! ๐ We love you Maldon Prom! And after for coffee and a chinwag! โ๏ธ ๐
โขWhat makes you happy? For me it's meeting such incredible mums, and helping each mum on their journey back into fitness after having a baby. What an honour it is to be part of your matleave ๐ to see each mummas confidence grow, fitness goals big and small met and most importantly see a mummy community grow into forever friendships. Oh and of course I love making a fuss of the gorgeous babies ๐ฅฐ What makes you happy?
โข Review Time: "The mum and baby bootcamp has been perfect for feeling healthy and strong after having Calvin. Lianne tailors the workouts to ensure they are safe for every mum postpartum and to meet our individual needs and goals. I always feel energised and positive about myself after the workout and Iโm always ready to come back for more the following week!" - Leah (Tiptree Mum and Baby Bootcamp)
Thanks so much Leah for your kind words ๐
15/04/2026
โข 1st EVER Tiptree Buggy Bootcamp! What a wonderful first block of classes it's been, one more class of the current block this Friday! We've had so much fun that we are going to do another block! Come join us! Fridays 1pm at the Tiptree Reformed Church, next block starts 24th April xx
And the Easter Givaway winner is.... drum roll... ๐ฅ
๐๐ congratulations to you! You have won! We both will be in contact with you shortly! Looking forward to meeting you and your little one ๐ฅฐ
๐ 40 min facial massage with Neika's Holistic Treatments worth ยฃ45
&
๐ Block of 6 classes of either Buggy Bootcamp or Super Abs and Bums worth ยฃ54 with