09/01/2023
Is 2023 the time to stop lying to yourself?
The truth is, we can all find the time for things if we CHOOSE to … if we make those things a PRIORITY …. if we create a desire to do them that is greater than the desire NOT to.
With 1440 minutes in each and every day, can you honestly say you can’t find 30 to allocate to your health and emotional well-being?
Of course it’s a choice … if you don’t truly want to, then don’t BUT if you do want to, and you want the outcomes and results you’ll get from doing it, then STOP using time as an excuse.
1) Set your intention
2) Make your goals small and realistic
3) Make a plan!!
4) Start describing it as a priority not a chore
5) Journal how you feel after a workout
6) Until you form that new exercise habit, LIE to yourself 🤣
If you currently say in your head ‘I hate this’ … ‘getting up early is painful’ ‘I wish I wasn’t doing this right now’ ‘I’d do anything to stop right now’ ‘I can’t be bothered to do it’ etc then STOP! Start telling yourself little white lies that take you towards your health and fitness goals and not away from them…
in time, those lies will become your truth if you repeat them enough times.
12/12/2022
Here's the LIVE timetable - available on demand shortly after the lives end :)
12/12/2022
A *NEW* Challenge starts today!!!
'12 Days of Fitmas':
12 Days
12 Challenges (11 actually as 1 rest day)
Daily 60/60/60
Abs challenges
12 Days of Drymas (optional !!)
The sessions are live and will be recorded for on demand, so no excuses not to get them done!! :)
Join us ... 12th - 23rd December (and then over the festive period all bets are off ;)
The challenge is included on your membership or £12 if you're not - bargain!!
16/06/2022
Strength training has soooo many benefits - particularly if you’re like me 40+ and female.
It’s my mission to get as many ladies as I can to incorporate strength training into their workouts, so we have a new challenge!!
🌟 14 Days
🌟 3 x weekly Workouts
🌟 1 x bonus Pilates Core workout
🌟 Group Accountability
🌟 LIVE workouts + replays
Starts Monday 20th June - Sunday 3rd July
Message for details 💪🏻
16/06/2022
Starts MONDAY 20th June - Sunday 3rd July
Resistance training is THE most effective type of exercise ... once you try it, you'll love it too!
So join me and kickstart your fitness / tone up / cardio / weight reduction mission NOW!! Use the challenge for accountability, structure and help with motivation.
14 DAY Lift Fit Challenge (Online)
FREE to existing 30 Day Unlimited Members 👍
Just £15 to non-members 💓
3 x 30min FULL BODY Weight Workouts each week + recordings available on replay.
BONUS Pilates Core Workout !!!
❎ Don't let TIME, WORK, FAMILY COMMITMENTS, MOTIVATION be a barrier to making a positive change for your own health
💜 PRIORITISE this for you. For YOUR health; physical & mental
Message for more details & to sign up!!!
14/06/2022
I'd love to know....
What's the BIGGEST barrier/block to you exercising regularly??
08/03/2022
Today is International Women’s Day so this is just really a reminder that you ARE amazing and you’re doing amazingly!!
🌟 Be kind to yourself (kind & encouraging inner talk)
🌟 Set aside some regular ME time
🌟 Know your worth
🌟 Celebrate your strengths
🌟 Don’t see the opposite as weaknesses … view them as opportunities for growth
🌟 Love yourself
Happy Tuesday to every daughter, sister, mother, auntie, grandmother, bestie, work colleague, neighbour & friend … you’re all incredible 💕💕
28/02/2022
https://vimeo.com/682826368/14b3f24e9d
60+ Dance Classes
This is "60+ Dance Classes" by Complete Fitness With Jo on Vimeo, the home for high quality videos and the people who love them.
08/03/2022
28/02/2022