Steve Lyons Personal Trainer

With the heatwave constantly being in the news, I've written an article about how safe it is to run in this heat...

http://stevelyons.co.uk/blog/steves-news/is-hot-weather-running-safe/

I'm asked often "How long should my workout be to lose weight..."

Here's an insight to how long it should take:

http://stevelyons.co.uk/blog/steves-news/how-long-should-my-workout-last/

Is it OK to have a cheat day whilst dieting?

If you're losing weight, this article will help I am sure :)

http://stevelyons.co.uk/blog/steves-news/can-you-have-a-cheat-day-while-on-a-diet/

Quite often I am asked "how often should I change my gym routine"?

This article will help put you on the right track...

http://stevelyons.co.uk/blog/