Ray of Sunshine Yoga

I’m so excited for this day of self-discovery:

Based around the PAUSE method use of personal growth, which describes the steps needed to grow, this one day event will help you to reset your life, through activities that cultivate presence, acknowledge­ment and self-reflection.

Hear an inspiring talk and explore activities based on science backed theories on habits + behavioural change.

◦ Press the pause button
◦ Reset your nervous system
◦ Access inner wisdom
◦ Uncover your true self
◦ Upgrade your mindset

28 June, Ingatestone, click the link in bio for a ticket and quote PAIR10 for an additional £10 off a pair of tickets!

In just over two weeks time @sophie.l.mc and I are hosting a ‘Sacred Pause’ day retreat in Ingatestone, Essex. If you’ve ever been curious about how mindfulness practices can alleviate anxiety, stress and even depression, then join us for a full day of creative exploration and self discovery, through holistic practices, mindfulness meditation, breathwork and much more ❤️ 6 spaces left! To get an additional discount on a 2 person booking quote PAIR10 at checkout #bonus #discount #event #essex

In just over two weeks time R&R by Sophie and I are hosting a ‘Sacred Pause’ day retreat in Ingatestone, Essex.

If you’ve ever been curious about how mindfulness practices can alleviate anxiety, stress and even depression, then join us for a full day of creative exploration and self discovery, through holistic practices, mindfulness meditation, breathwork and much more ❤️

6 spaces left! To get an additional discount on a 2 person booking quote PAIR10 at checkout

*COMPETITION TIME* giving away one free ticket to an upcoming Sacred Pause event! Just tag someone you know who would benefit from a full day of creative self discovery and nervous system regulation to be entered in the prize draw (or tag yourself if you need this!!) Next dates are 28 June and 20 September. The winner will be chosen at random on Friday so get tagging!! #giveaway #prizadraw #freeticket #wellbeingevent yogaessex

This is your sign to take your life back in 2026.

If you’re interested in exploring different ways to approach your wellbeing, and reset your life’s trajectory, then this is the event for you.

With two events coming up (June and September (exact date tbc), we are offering a very special opportunity for someone who needs a reset to access one of our upcoming ‘Sacred Pause’ events TOTALLY FREE.

What can you expect on the day?
🎵Music and movement (gentle yoga and dance)
💆‍♀️Holistic therapies (aromatherapy, reiki, head massage)
✍️Creative Self-Discovery (mind-mapping, goal setting)
🧘‍♀️Mindfulness and Breathwork
😴Sound Bath Relaxation for deep rest and renewal.

If you know someone who could benefit from this transformational day, tag them (or yourself) below.

On Friday 15th May, R&R by Sophie and I will pick a name at random and send them a FREE ENTRY ticket to the date of their choosing.

Dates/locations/times below:

- Fryerning Parish Room
- Sun 28 June (next date tbc in Sept)
- 10am – 4pm

Good luck!