LKS Fitness

LKS Fitness Helping You Get Stronger, Fitter & Healthier 💪 | Personal Trainer and Class Instructor | 1:1/Small Groups & Online Coaching | DM to Start Your Journey 🚀
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And just like that Liz crossed the finish line just after 1.5 hours...What a privilege that was to watch, you did amazin...
06/09/2026

And just like that Liz crossed the finish line just after 1.5 hours...

What a privilege that was to watch, you did amazing and we are so proud of you.

Massive well done darling. Another one ticked off your list.

Just when you think Liz has done all her competitions for the year she throws in another one just cause she can. Kids an...
06/09/2026

Just when you think Liz has done all her competitions for the year she throws in another one just cause she can.

Kids and I are so proud of you, you'll be amazing as always.

Good luck and go smash it 💚💙💚💙💚

05/09/2026

First attempt at doubles.

4 weeks after a hospital visit.
4 weeks into recovering from costochondritis.

And honestly… my head struggled to focus.

I felt like I wasn’t fully switched on. I knew I had more in me, but mentally, I just couldn’t find it.

But on reflection…

MY BODY STILL DID THIS. 💪

It showed up. It kept moving. It pushed through. It did the work — even when my head was struggling to keep up.

Sometimes we’re so focused on what we didn’t do that we forget to recognise what we actually achieved.

So yeah… maybe it wasn’t my best performance.

But 4 weeks after hospital?
I’ll take that win.

Progress doesn’t always look perfect.
Sometimes it looks like simply turning up and proving to yourself that you can. 🖤💪

02/09/2026

PREPPING TO STAY ON TRACK! 🥗💪

It doesn’t have to be complicated…

You just need a strong ability to find a plastic tub with a lid that ACTUALLY fits from the cupboard. 😂🙌

Tomorrow = 12-hour shift ⏰
Plus training 🏋️‍♀️
Plus getting those steps in 👣

So instead of relying on “I’ll just grab something when I’m hungry”… I’ve prepped it, packed it and made staying on track the easy option.

✨ Failing to prepare = preparing to raid the work tuckshop! 😂

Here’s what I’ve made! 👇

Prep done. Plan set. Now we execute. 💪

Failing to prepare = preparing to fail.The workout. The food. The mindset. The excuses.You don’t need motivation every d...
01/09/2026

Failing to prepare = preparing to fail.

The workout. The food. The mindset. The excuses.

You don’t need motivation every day — you need a plan you’re prepared to stick to. 🔥

Prepare. Execute. SIMPLE. 💚🖤





Mr S hear...Well my beautiful wife has only gone and done it again...she got on that deadly track and words are never qu...
30/08/2026

Mr S hear...

Well my beautiful wife has only gone and done it again...she got on that deadly track and words are never quite enough to express how proud of you I am.

Well done my darling, I am so so proud of you...can't wait to get training and join you on that track next year 🥰😍🥰😍🥰

Well done everyone for yesterday and taking part in the single or duo in this insane event. 💙💚💙

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Midlothian Innovation Centre Unit 2a Pentlandfield
Bilston
EH259RE

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+447513187509

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