Katie Toher Yoga

✨ Workshop Alert! ✨

I'm excited to be back at Feel Good Hub - Yoga Pilates & Wellbeing Events hosting a Restorative Workshop again this month! 🧘🏼‍♂️

If you've been feeling stressed, overwhelmed, or simply need some time to recharge, this workshop is the perfect opportunity to slow down, relax, and give yourself the care you deserve.

Spaces are limited, so if you'd like to join us, you can book your place here:
https://momence.com/l/lkhg7vxO

I can't wait to welcome you! 💚

✨ Indulge in the Ultimate Luxury Wellness Escape ✨

Fri 15th Jan - Sun 17th Jan 2027
St Marks Stays, Sedbergh

Step away from the everyday and immerse yourself in an exclusive all-inclusive yoga retreat, where every detail has been thoughtfully curated to restore, rejuvenate, and inspire.

Your luxury experience includes:

• Two nights in stunning boutique accommodation

• A soothing spa massage treatment

• Invigorating sauna & ice therapy experience

• Morning and evening yoga practices

• Deeply restorative Yoga Nidra

• A transformational meditation workshop

• Exquisite gourmet dining, expertly prepared by your private chef

This is more than a retreat—it's an invitation to slow down, reconnect with yourself, and experience true luxury through wellness.

Limited spaces available to ensure an intimate experience.

Your investment: £420

Secure your place with a £50 deposit and discover the art of complete relaxation: https://momence.com/l/MjhKZbnm

Photo dump from this weekend's Stress Reset Retreat! (Mostly food🤣) Thank you all for being such an amazing group 🤩

Your next chance to retreat with us is our "Luxury All-Inclusive Yoga Retreat" in January. This one is really special... Sauna & ice experience, Spa Massage & Boutique accommodation. Last few rooms remain.

Link here for info/bookings: https://momence.com/l/MjhKZbnm

Getting ready for my restorative yogis ❤️🙌🏼

🧘🏼‍♂️✨Beginner friendly yoga classes in Gilstead ✨🧘🏼‍♂️

Everyone welcome. Classes are suitable for all abilities and fitness levels. Why not try something new today?

Online booking here: https://momence.com/u/katie-toher-yoga-KyAOnJ

✨✨ 3 spaces left - make one of them yours 👀

Unwind, soften, and reset in this 90-minute Restorative Yoga workshop designed to deeply calm your nervous system.

Especially helpful for those suffering with anxiety, stress and overwhelm.

Held in a small, cosy studio with a friendly, welcoming vibe, this intimate session uses fully supported postures, gentle breathwork, and stillness to regulate the vagus nerve and activate the body’s natural relaxation response.

Expect deep rest, quieter thoughts, and a sense of ease that carries into better sleep and steadier stress management.

We’ll close with warming herbal tea and a sweet treat—because rest should feel nourishing in every way. ✨

Everyone welcome. Including complete beginners. All equipment provided

Book here: https://momence.com/l/6khdJOLO

✨✨ Lots of exciting events coming up. See links below for details 🙏🏼

🏃🏼‍♀️Yoga for Runners

Build strength, improve mobility, and run stronger with this yoga class designed specifically for runners.

More info here: https://momence.com/l/4Zhk8oB6

😴Restorative Yoga

Unwind, soften, and reset in this 90-minute Restorative Yoga workshop designed to deeply calm your nervous system. Especially helpful for those suffering with anxiety, stress and overwhelm.

More info here: https://momence.com/l/6khdJOLO

🧘🏼‍♀️Stress Reset Retreat

Step away from the busyness of daily life and gift yourself a weekend of calm, rest, and renewal.

More info here: https://momence.com/l/dah207Zo

Feeling overwhelmed, burnt out, or just in need of a pause? 🌿

Imagine stepping away from the constant noise of daily life and giving yourself a full weekend to slow down, breathe, and reset…

The Stress Reset Retreat is your invitation to rest, restore, and reconnect with yourself in a calm, supportive space.

Over the weekend, you’ll be gently guided through nourishing practices designed to soothe your nervous system and quiet the mind: ✨ Meditation
✨ Breathwork
✨ Slow flow yoga
✨ Yin yoga
✨ Myofascial release
✨ Yoga nidra

No experience needed — whether you're brand new or returning to your mat, everything is accessible, mindful, and focused on ease rather than intensity.

This is your time to truly switch off. Between sessions, you can journal, reflect, rest, or simply enjoy the stillness around you. By the end of the retreat, you’ll feel lighter, calmer, and equipped with tools to support you long after the weekend ends.

What’s included:
🧘🏼‍♀️ Two nights accommodation
🧘🏼‍♀️ All meals, drinks & snacks (freshly prepared by our onsite chef)
🧘🏼‍♀️ All classes and workshops
🧘🏼‍♀️ Sauna & firepit sessions

Come as you are. Leave feeling like yourself again.

Spaces are limited — message to reserve your spot or book online at the link below 🤍

Private & shared rooms available

https://momence.com/Katie-Toher-Yoga/Stress-Reset-Retreat-2026/122434022

🏃🏼‍♀️🧘🏼‍♀️ Build strength, improve mobility, and run stronger with this yoga class designed specifically for runners.

Blending mobility work with functional strength, each session targets hips, hamstrings, glutes, calves and core to support efficient movement and resilience on the road or the trails.

Through a combination of dynamic movements, controlled strength and balance work you’ll support better form, reduce muscle tightness, and help prevent common running injuries.

Open to everyone, including complete yoga newbies. No flexibility required 😆

Book your space here: https://momence.com/l/4Zhk8oB6

Join us this Friday 🧘🏼‍♀️
Everyone welcome, including complete beginners. All equipment provided.

A gentle, slow-paced class designed to relax the body and calm the mind. Using supportive props and longer-held poses, restorative yoga helps release tension, reduce stress, and promote deep rest. With a focus on resetting the nervous system, this practice supports improved sleep, reduced anxiety, and a greater sense of balance and calm. ✨✨

Book your space here: https://momence.com/l/wyh0bWq7