Aims Fitness

What happened to the phrase ‘your best is good enough’?

In a world where we can watch thousands of people online live these ‘perfect’ lives, where they are always working at 100%, have these picture perfect homes and workout 7 days a week, it’s no wonder our best never feels like enough

And personally I’m sick of it

This constant comparison to these curated lives we see online is taking away from being proud of our own efforts

Being proud of the accomplishments that took so much determination to achieve

It’s not realistic to be able to give your maximum effort and attention to everything all of the time

Your best effort looks different day to day and that’s okay and maybe sometimes that’s just getting through the day

I promise you, your best is always good enough 💙

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Valencia 🥘☀️

Had the loveliest week away. We spent the time walking, eating and drinking our way around the city🤍

There are a lot of things that I hate about the fitness industry, here are 3 of them

And some little reminders to hopefully help you, if you also hate the things I mentioned

What do you hate about the fitness industry?

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Things I do as a personal trainer that might surprise you..

🍫 I eat chocolate everyday. It makes me happy, I enjoy it and it’s all about things in moderation at the end of the day

🥱 Early mornings are not for me, I really don’t know how people choose to get up at 5am. The only way I’m doing that is when I have clients, other that than I will see you after 7am 😂

🏋🏼‍♀️ I don’t train everyday, instead I train 3 times per week and that works the best for me and my schedule. I’ve trained more and less in the past, I will adapt my training to fit what going on in my life at any given time

Did any of these surprise you?

May 🥵☀️

1. It’s sundress season baby
2. New nails 💅🏼
3. Walk and catch up with 👩🏼‍🤝‍👩🏻
4. First Learn to Lift session and my sheets ended up outside (thanks 🤣). Had to crawl on the roof to get them 🙈
5 + 6. Spent the day with Mum, getting jewellery changed at .eye.studio, shopping and food of course 🙂‍↕️
7. One of many many hot girl walks (literally why was it so hot)
8. Biscoff Toblerone?? SOLD
9. Think I might have fallen back in love with RDLs 🤭
10. Tried gyros for the first time (I’m behind I know) and bloody loved
11. Had about 1 million lemsips this month too 🤧

How are we half way through the year!! Ready for you June 🛫🏝️

Maybe you’ve booked your summer holiday, or maybe it’s the uk heatwave that’s got you stressing about summer

Here are 3 things you can do today that will make you feel better by tomorrow

I can promise you that when you start taking care of yourself, you will feel better about yourself

I’ve seen it time and time again with women I coach

I challenge you to try these 3 things and tell me you don’t feel better, because I know you will

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A collection of reminders from your very normal coach

Comment or DM ‘coach’ to enquire about working together 💙