Pink Palace Fitness and Personal Training

🚨 Public Service Announcement from Catherine at Pink Palace 🚨

Apparently, to be successful in business you’re meant to:

✔️ Film content
✔️ Make reels
✔️ Take aesthetic photos
✔️ Post consistently
✔️ Remember where you saved the videos

Unfortunately… I have ADHD and the attention span of a Labrador in a tennis ball factory. 🎾

So instead of slick influencer reels, what you actually get from me is:

💪 Proper fitness classes
🧠 Real support for your mental wellbeing
😂 Unhinged army humour
🫶 A community that genuinely cares
…and occasionally a blurry selfie after I’ve remembered halfway through a session that “OH YEAH… I should probably advertise this.”

I’m Catherine… ex Regular Army, current Reserve Soldier, full-time college lecturer, part-time with Kaizen Wirral Mindset, and somehow also running Pink Palace Fitness, Personal Training & Wellness on top of all that.

I offer:
🔥 Group Fitness Classes
🏋️‍♀️ 1-1 Personal Training
⚡ The Power Hour Classes in the Boom, boom room Irby Dance Studio- with live rave music by DJ Ben F
💆 Sports Massage (Dry cupping optional)
🌊 Lymphatic Drainage
🎶 Soundbaths
🗣 Holistic Talking Therapies

Basically a one-stop shop for your physical and mental wellbeing… run by a woman fuelled mostly by caffeine, chaos and good intentions. ✨

I might forget to take videos…
I might forget to post…
But I’ll never forget to show up for my people. 💖

If you want support without the fake influencer nonsense, come join us at Pink Palace. We train hard, laugh harder and nobody gets judged (except maybe my organisational skills). 😂

No class this evening troops, I am having some much needed downtime glamping in Abersoch 🫶🏻

It may be bank holiday Monday but tonight’s session is still on if you fancy joining us 😁😁 19:15-20:15 💪🏻💪🏻

🌸 ROOTS & RENEWAL 🌸

Pink Palace Sound Bath

📍 Irby Dance Studio

22nd & 29th March | 19:00–20:00

£15 for one session | £25 for both

As the days grow lighter and the earth begins to stir, spring invites us into fresh energy, new beginnings, and gentle transformation.

Join us at Pink Palace for Roots & Renewal; a nurturing sound bath experience designed to help you release the heaviness of winter and plant the seeds of intention for the season ahead.

Through immersive healing sounds and deep relaxation, you’ll be guided to:

✨ Ground into your roots
✨ Clear stagnant energy
✨ Reconnect with your inner calm
✨ Set intentions for growth and renewal

Whether you join us for one evening or both, this is your space to pause, reset, and realign with the natural rhythm of the season.
Step into spring feeling lighter, clearer, and ready to bloom.

Limited spaces available, book early to secure your spot.

🌈 Move, Sweat & Smile Tonight! 🌈

Looking for a fun way to get active and feel welcome? Come along to our LGBT-friendly group fitness session this evening! 💪✨

🕡 Every Friday, 18:30–19:30
📍 The Wirral Wellness Centre

This session is inclusive for all ages and abilities, whether you’re brand new to fitness or a regular mover, you’ll be supported, encouraged, and celebrated just as you are. 💖

Thanks to funding from the People's Postcode Lottery, the session is subsidised, so great vibes don’t have to come with a high price tag.

Expect good energy, zero judgement, and a community that moves together.

Grab your trainers, bring a friend, and let’s get moving! 🌟🏳️‍🌈