Wirral_boxing_fitness

Little play about on the wall pads

Faster every mile , slowly increasing my cadence and stride length whilst decreasing my contact time on the ground

Mile 5 = 6:46 not bad after 50 mins of bag work

25lbs on the back ready for the next stage

Good morning of training down the gym , working off them Easter eggs

Feeling good , feeling positive doing my own training methods , find what suits you and give it 110% then nobody can ask any more