Old Time Strength Gym

Strength centre inc. gym, sports massage, mental health support & all round friendly place. Drop in for a free coffee to discuss your needs #otsfamily

Strength & Conditioning Gym based in Birkenhead focusing on strongman, powerlifting & general fitness. We sell shakes, prepped meals & supplements. We also stock exclusive gym products from Cerberus Strength

We also offer:

- Food Prep
- Sports Massage
- Training Sessions (strongman, powerlifting, weight training, conditioning)
- Product Sales including custom built gym equipment