Hybrid Gym

🔔 Ladies of the Wirral you need to hear this 👇🏽

We are loose 3-8% of muscle mass every decade after during and after menopause we are fighting to maintain the muscle we have.

Here Are the key factors;

1. Muscle Maintenance: Starting in their 30s, women begin to lose muscle mass naturally. Weightlifting helps counteract this loss by building and maintaining muscle strength.

2. Bone Health: Resistance training increases bone density, reducing the risk of osteoporosis, which is especially crucial as women age.

3. Metabolic Boost: Weightlifting increases resting metabolic rate, helping in weight management and fat loss, which can be more challenging with age.

4. Improved Balance and Stability: Strength training enhances balance and coordination, reducing the risk of falls and injuries.

5. Mental Health: Exercise, including weightlifting, is linked to improved mood and reduced anxiety, thanks to the release of endorphins.

6. Functional Strength: Lifting weights translates into better functional strength for daily activities, making it easier to perform tasks and improve quality of life.

7. Empowerment and Confidence: Strength training can boost self-esteem and confidence by achieving personal fitness goals and experiencing physical progress.

MY NEXT WOMENS LIFT CLUB IS ENROLLING 17/7 every Thursday 5:30pm

Dm for full details make you a priority 🩷

MONDAY PILATES
IMPROVE YOUR MOBILITY
CORE STRENGTH
FLEXIBITY 7:30PM

MEN & WOMEN WELCOME

DM TO BOOK ON

To my 30+ girls if by now you’re still seeing training as weight management only I urge to rethink …

Start to realise everything improves when you work out👇🏽

Your energy levels for one, your physical and mental health massively improve!

Your increasing the strength of your bones and your heart health so when your older older your going to enjoy your life with less aches pains and doctors visits.

You’re a better version of yourself because exercise makes you feel good and you’re looking after yourself so you can give to others.

Improving your relationship with yourself and all those around you!

You matter your important do it for you!!

This is your Sunday call 📱 start Monday with a boom join me tomorrow at 9:15am your first class is free

https://chng.it/ydXvrdj5Vh

Sign the Petition SAVE ZOES PLACE LIVERPOOL

We are looking to offer some free community services at hybrid gym, what would you like to see?

Pilates
Open gym facility
Chair exercises
Yoga
Mindfulness classes

Direct message or comment below 🙌🏽

MY FITNESS ACADEMY IS BACK 🙌🏽

6 WEEK INTENSIVE PROGRAM TO GET YOU INTO YOUR BEST SHAPE NOT ONLY PHYSICALLY BUT MENTALLY!

• TAILORED NUTRITION PLAN 🍏

• EFFECTIVE WORKOUTS AM & PM 🚀

• ACCOUNTABILITY COACHING 🙌🏽

• WHATSAPP SUPPORT GROUP 🫶🏽

• TECHNIQUE ON COMPOUND EXERCISES INCREASE LEAN MUSCLE & REDUCE BODY FAT 🔥

• CREATE A ROUTINE BOOST FITNESS LEVELS INCREASE YOUR HEALTH 📈

DM FOR FURTHER DETAILS

Amazing Results in just 4 weeks for Jessica on the Hybrid Fitness Programme!!

Following a structured food plan working around her work and lifestyle and workout plan utilising the open gym facility.

“Having not exercised in over a year, The Hybrid fitness programme gave me the kickstart I needed to get started again in the privacy of the quiet open gym 💖. I now feel more confident and actually enjoy exercising!”

Dm for details today!! 🙌🏽

Working your core muscles has so many benefits here’s a few below 👇🏽

Prevention from injuries - strengthening your core will increase your balance and stability!

Increased posture - your core helps you to stay upright ever day 🙌🏽

Reduced back pain - improve your core strength and stabilise your spine 💥

Increased energy !! Core = the endurance muscle 💪🏾

Confidence - connecting & contracting your core gives us a flatter stomach increasing confidence 🙌🏽

WE ARE HIRING!! 🚨

LOOKING FOR PASSIONATE FITNESS INSTRUCTORS AND PERSONAL TRAINERS
TO JOIN OUR TEAM AT HYBRID GYM 🙌🏽

With plenty of options to PT your clients at Hybrid free of charge, or session/daily rates.

Be paid or hire the space !!

To enquire please send me an 📧 too;

[email protected]

Or via DM