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The Tiger Lillies Cabaret Fitness, Grosvenor Street, Wallasey, Birkenhead (2026)

27/09/2026

✨🐯 TIGER LILLIES SUNDAY SPARKLE 🐯✨
Happy Sunday, gorgeous girls! 💖
Yes, I know… it's late. 😂🙈
But I couldn't let Sunday disappear without leaving you with a little sparkle. ✨
Before we head into another week, take one tiny moment tonight to appreciate yourself.
Maybe this week wasn't perfect.
Maybe you didn't get everything done.
Maybe there were moments where you felt overwhelmed, tired or just a bit meh. 🥴
But you're here.
You made it through another week. ❤️
So tonight, forget what you should have done and think about what you did do.
The little wins.
The laughs.
The moments you kept going.
The people you made smile.
The things you're quietly proud of.
And if you can't think of anything?
Then I'm giving you one:
✨ You made it through the week. And that's enough. ✨
Now put your feet up, get cosy, take a deep breath and let Sunday gently come to an end. 🥰
Tomorrow is a new week.
And whatever it brings…
🐯 We'll face it with a little Tiger attitude, a lot of sisterhood and, obviously, far too much glitter. 😂✨💖
Sleep well, beautiful Lillies. 🌙💕
Your sparkle is still there… even when the glitter has been washed off. ✨🐯
🐯💖✨

25/09/2026

🐯💕✨ TIGER LILLIES FEEL-GOOD FRIDAY ✨💕🐯

IT'S FRIDAY, BABYYYYY!! 💃🔥

And today's little Tiger reminder is all about YOU. ❤️

Sometimes we spend so much time looking after everyone else, worrying about what needs doing, and thinking about what we should be doing...

that we forget to simply stop and say:

"Bloody hell... I'm doing alright!" 😂💕✨

You don't need to have smashed every goal this week.

You don't need to have been productive every minute.

You don't need to look a certain way, feel a certain way or have everything figured out.

Sometimes getting through the week is enough. 🥹❤️

So this weekend...

💗 Give yourself permission to rest.
💗 Laugh until your belly hurts.
💗 Dance around the kitchen.
💗 Wear something that makes you feel fabulous.
💗 Spend time with people who make your heart happy.
💗 And celebrate the little things that make life feel good.

Because happiness isn't always found in the big moments...

Sometimes it's a cup of tea, a stupid joke, your favourite song, a cuddle, a belly laugh or five minutes where everything just feels okay. 🥰☕🎶

✨ Find your little bit of happy today. ✨

And remember, gorgeous Tigers...

You don't have to earn joy.
You don't have to be perfect to deserve happiness.
You are allowed to feel good simply because you're YOU. 🐯💕✨

Now go make yourself smile...

AND DON'T FORGET THE B***Y SHAKE! 🍑😂💃

🐯 ROAR • SPARKLE • FEEL GOOD • REPEAT ✨

Happy Feel-Good Friday, my beautiful Tigers! 💕💕💕

Love,
Tiger Rose 🐯✨💋

And yes... I absolutely expect at least one Tiger to be reading this while secretly doing a little shimmy. 😂🍑💃

24/09/2026

🌟🐯 TIGER OF THE WEEK – ANDREA! 🐯🌟
This week's Tiger of the Week is our beautiful Andrea! ❤️❤️❤️
Andrea is another one of my original Tiger Lillies, and she has been dancing alongside me for OVER 10 YEARS! 🥹🐯💕
Over those years, Andrea has seen us dance our way through so many different venues, routines, outfits, laughs and memories, and she has always remained part of our Tiger Lillies family. ❤️
But this week… ANDREA WAS ON FIRE! 🔥🔥🔥
From those perfect leg extension lines 🦵✨ to those seriously energetic shimmies 💃🔥… she was giving it EVERYTHING!
And then there were the wise quotes… because apparently Andrea decided she was bringing both wisdom AND sass to class this week! 😂🧠🐯
And let's not forget those beautiful facial expressions! 😍😂
Now, the Resting Bitch Faces family might want to be careful… 👀🤣
Because it looks like their rebellious sister is slowly becoming all girly and cute! 😂💕🌸
Andrea, it is such a privilege to have had you beside me for all these years. Thank you for your loyalty, your energy, your laughter and for continuing to throw yourself into every routine.
Over 10 years and still smashing it! 🔥❤️
We are so proud of you, beautiful! 🥰🐯
👑 Congratulations Andrea — our Tiger of the Week! 👑
Keep those legs kicking, those shimmies shaking and those cute facial expressions coming! 😂💃❤️
🐯❤️✨

23/09/2026

🐯❤️✨ IT'S WEDNESDAY, TIGER LILLIES! ✨❤️🐯

HAPPY WEDNESDAY, MY GORGEOUS TIGERS! 😍

The week is flying by and it's time to put everything else on pause for one glorious hour…

💃 DANCE
🔥 SHAKE
🤣 LAUGH
✨ SPARKLE
❤️ FEEL GOOD

Whatever kind of day you've had, leave it at the door because tonight is about YOU! 🐯💕

No worrying about how you look.
No worrying about getting every move perfect.
No comparing yourself to anyone else.

Just come along, have a laugh, move your body and enjoy being surrounded by a room full of fabulous women! ❤️

📍 Grosvenor Ballrooms, Liscard
⏰ 6:30pm – 7:30pm
💷 £7 per class

So come on, Wednesday Tigers…

LET'S GET OUR WIGGLE ON! 🍑🤣💃

Bring your sass.
Bring your sparkle.
Bring your beautiful selves.

And I'll bring the music, the moves and probably a little bit of chaos! 😂😂❤️

SEE YOU TONIGHT, LADIES! 🐯🔥💋

22/09/2026

🐯💕 TIGER LILLIES TUESDAY! 💕🐯

Hello Tuesday… 👀💃

You know what that means, ladies!

It’s time to put the kettle down, leave the stresses of the day behind and get those Tigers ready to DANCE! 🔥🐯

Tonight we're turning up the music, turning up the sass and giving ourselves a whole hour to…

💃 Dance
🔥 Shake
✨ Sparkle
😂 Laugh
💕 Feel GOOD
🐯 And unleash that inner Tiger!

You don't need to be perfect.
You don't need to be a dancer.
And you definitely don't need to take yourself too seriously! 😂

Just turn up, have fun and be YOU. ❤️

📍 Grosvenor Ballrooms, Liscard
🕖 Tonight | 7:00–8:00pm
💷 £7 per class

So grab your water, bring your sass and let's make this Tuesday a TIGERLICIOUS one! 😍🐯🔥

SEE YOU ON THE DANCE FLOOR, LADIES! 💕💃✨

20/09/2026

🐯✨ TIGER LILLIES SUNDAY SPARKLE ✨🐯
Sometimes we spend so much time worrying about what we haven't done…
that we forget to look at everything we have done. 💗
So tonight, before Sunday disappears, take a moment and give yourself some credit.
For getting out of bed when you didn't feel like it.
For showing up when things were difficult.
For making someone else smile.
For trying again after a rubbish day.
For simply keeping going. ❤️
You don't need a huge achievement to be proud of yourself.
Sometimes getting through the week is the achievement. 🥹✨
So tonight, forget the to-do list for a minute.
Put your feet up. 🛋️
Have that cuppa. ☕
Eat the chocolate. 🍫😂
Put your favourite song on. 🎶
And give yourself a little "bloody hell, I did alright!" 😘
Because you did.
And tomorrow?
We start again. 🌸✨
🐯💖 Your sparkle doesn't have to be perfect. It just has to be yours. 💖🐯
Now tell your fellow Lillies…
👇✨ What is ONE thing you're giving yourself credit for this week? ✨👇
Let's celebrate the little wins together. 🥰🐯💖
Happy Sunday Sparkle, beautiful girls! ✨👑💕

17/09/2026

🌟🐯 TIGER OF THE WEEK – IZZY aka LOLA L'AMORE! 🐯🌟
This week's Tiger of the Week is our gorgeous Izzy… aka Lola L'Amore! 💋🔥
Izzy has been a Tiger Lillie for 6 YEARS! 🥹❤️ And over those years she has performed in so many of our charity shows, bringing her fabulous sassy attitude, confidence and those AMAZING legs! 💃🔥
When Lola L'Amore steps onto that stage, you know you're going to get some serious sass! 💋🐯✨
But Izzy isn't just fabulous on the dance floor… she's also been busy creating something really special of her own. ❤️
She's ventured out and created her own Discussion & Debate Group, providing a welcoming space for open-minded conversations, respectful debate and social interaction. 🗣️💜
It's wonderful to see one of our Tiger Lillies taking her confidence, ideas and passion and creating a space where people can come together, meet new people and have their voices heard. 🥰
Izzy, we are ALL SO incredibly proud of you! ❤️❤️❤️
Six years of being part of our Tiger Lillies family, countless performances, plenty of sass, and now creating your own community space… what a fabulous Tiger you are! 🐯👑
Congratulations, beautiful Izzy! Keep being unapologetically YOU, keep those legs kicking, that sass flowing and that Lola L'Amore sparkle shining! 💋✨
❤️🐯 We are so lucky to have you as one of our Tigers! 🐯❤️

16/09/2026

🐯✨ WELL HELLO, WEDNESDAY! ✨🐯

And you know what that means...

💃 TIGER LILLIES TIME! 💃🔥

My gorgeous Wednesday ladies, it's time to put down the to-do lists, forget about the stresses of the week and come spend an hour moving, laughing, sweating and feeling fabulous! ❤️🤣

Because sometimes you don't need to have your life together...

Sometimes you just need to put on your leggings, shake your b***y and have a bloody good dance! 🍑😂💃

✨ No dance experience needed
✨ No judgement
✨ Alternatives for moves
✨ Just amazing women supporting amazing women

📍 Grosvenor Ballrooms, Liscard
⏰ 6:30pm – 7:30pm
💷 £7 per class

So Wednesday Tigers...

BRING YOUR SASS. BRING YOUR SPARKLE. BRING YOUR B***Y! 💋🍑✨

Let's make this Wednesday one to remember! 🐯❤️🔥

See you in the ballroom, ladies! 💃💃💃

15/09/2026

🐯💕 IT'S TUESDAY… IT'S DANCE DAY! 💕🐯

Ladies, you know what time it is… 😍💃

The music is ready 🎶
The dance floor is waiting 👠
The sass is REQUIRED! 😂🔥

It's time to leave whatever has happened today at the door and give yourself one whole hour to MOVE, LAUGH, SHAKE, STRUT & SPARKLE! ✨💖

We're continuing our fabulous new routine, so whether you've got every move nailed or you're still occasionally going left when everyone else goes right… 😂🙈

JUST KEEP DANCING! 💃💃💃

Because Tiger Lillies isn't about being perfect.

It's about confidence.
It's about friendship.
It's about feeling good.
And it's about women coming together and having a bloody good time! ❤️🐯

📍 Grosvenor Ballrooms, Liscard
🕖 Tonight | 7:00–8:00pm
💷 £7 pay as you go

So come on, my gorgeous Tigers…

LET'S DANCE! LET'S SPARKLE! LET'S ROAR! 🐯✨🔥

See you on that dance floor! 💕💃

14/09/2026

🐯✨ TIGER LILLIES MONDAY MOTIVATION ✨🐯

Well hello there, Monday! 👋😂

Here we bloody go again… another week, another chance to sparkle! ✨💃🔥

My beautiful Tiger Lillies, this week's reminder is a simple one:

DON'T FORGET ABOUT YOU. ❤️

Life gets busy.
People need us.
Things go wrong.
Some days feel heavier than others.

But amongst all the chaos, make sure you're still making a little space for YOU. 🥰

Put the music on. 🎶
Have the laugh. 😂
Wear the outfit that makes you feel fabulous. 💋
Dance like nobody's watching. 💃
And give yourself permission to enjoy the little things. ✨

You don't need to be perfect.

You don't need to feel confident every single day.

You don't even need to have your sparkle turned all the way up.

Sometimes a tiny flicker is enough. 🌟

Because that little flicker?

That's your Tiger spirit. 🐯❤️

And when you're having one of those days where your confidence is hiding under the duvet…

Remember there's a whole bunch of Tiger Lillies ready to help you find it again. 🫂💕🐯

So let's step into this week with a little more kindness towards ourselves, a little more laughter and a whole LOT more sass! 😜🔥

YOUR SPARKLE IS STILL THERE, DARLING…
YOU JUST HAVE TO LET IT SHINE. ✨💖

Happy Monday, Tigers! 🐯

Now go make this week a little bit fabulous! 💃🔥✨

🐯💕✨

The Tiger Lillies Cabaret Fitness

27/09/2026

25/09/2026

24/09/2026

23/09/2026

22/09/2026

20/09/2026

17/09/2026

16/09/2026

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14/09/2026

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