11/06/2022
A huge well done to all of our teams who competed at District L in The Lakes last week.
CrossFit Wirral
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CrossFit Wirral is a fitness centre offering group and individual sessions where the coaching is centred on the CrossFit philosophy and methodology.
CrossFit Wirral is a fitness centre offering group and individual sessions where the coaching, training and programming is centred on the CrossFit philosophy and methodology. What does that mean? It means our focus is on workouts that are constantly varied, functional movements performed at high intensity and scalable to your fitness level. Constantly varied means every day you’ll tackle a new or
11/06/2022
19/06/2021
The best weekend in what seems like a very, very long time!!
We took 3 teams of 6 athletes up to The Lakes to compete in ‘District L’.
Great weather, spectacular scenery and pleasant company. See you next year 👍
12/04/2021
It’s great to be back!!
25/06/2020
Pubs can open up before gyms during a health crisis 🤷♂️
Surely the best way to tackle a health crisis is by getting one of the key sectors able to combat covid-19 back up and running. All the more obvious when it’s the obese and inactive who are really struggling with this disease.
Come on get it sorted.
24/04/2020
*Lockdown*
5 weeks since we closed, but another week closer to re-opening.
Until then, we do what we can with what we have. If that means hang snatching my 8 year old, then so be it.
Your mentality is far more important than how much equipment you have to train with.
@ CrossFit Wirral
12/04/2020
Happy Easter to all of our friends and followers 🥚
My new, favourite Easter Egg is this Vietnamese Egg Coffee!
Stay with me, it’s delicious. It tastes like liquid tiramisu.
Head over to the best coffee roasters and suppliers in the business, and give it a try 👌
You probably don’t need me to tell you that eggs contain all the vitamins, minerals, protein and fatty acids that make life work.
Add that to your anti-oxidant rich broth of coffee and you’ve just supercharged your day, guaranteeing a first place finish in the family Easter egg hunt.
@ CrossFit Wirral
07/02/2020
Friday’s 9.30am class working on the basics.
Just when you thought Olympic Lifting couldn’t get anymore challenging, coach asks you to coordinate it in a beautiful wave with 10 other people 🙄
04/07/2019
Guys, if you know any physios/massage therapists/chiropractors or anyone looking to rent a room we’ve got a vacant 5x5m workspace available. Please tag and share anyone interested.
04/07/2019
Assault bike with dust on means you’re not going hard enough!
19/05/2019
Two teams of 6 athletes from CrossFit Wirral flew to Portugal for the biggest fitness party yet: Tribalclash Portugal 2019
With 216 teams from 10 European countries this competition is the ultimate test of teamwork, brains and braun and also loads of fun!
@ Praia do Almargem
15/03/2019
Tryna sweet talk your judge ahead of “19.4”.
3 rounds:
10 snatches 43/30kg
12 bar facing burpees
Rest 3 minutes, then...
3 rounds:
10 bar muscle ups
12 bar facing burpees
23/01/2019
*Tuesday 10am*
Just 30 days to go before the 2019 CrossFit Open and the increased energy is palpable.
We are open to all.
All fitness levels.
All abilities.
“May your choices reflect your hopes and not your fears”.
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Birkenhead
CH419HH