Personal trainer and online coaching
29/10/2022
Last ever bootcamp at .
😢
Ive had the best time working here over the past 18months, I’ve learnt so much thanks to Matt and most of all my confidence has improved dramatically since starting here.
I’ve had the privilege of training the most welcoming and friendly people, every single one of you have taught me something.
Thanks to all my clients at BBHP over the past 18 months…
On to the next chapter 💪🏻
25/10/2022
Hip thrusts🍑
Feel the burn🔥
Working on core stability with TRX pikes
Looking strong Val 💪🏻
Did you know I offer online Personal Training? 💻
Online PT provide a high level of flexibility, convenience, and affordability all while giving you the knowledge you need to achieve long term health and fitness goals.
-Do you work irregular patterns and can’t find time to get to the gym. ⏰
-Travel a lot but still looking to remain consistent while your away. ✈️
-Have all the gear at home but no idea what to do! 🏋🏼♀️
-Struggle to find childcare when you do have the time to work out. 👨👩👧
-Looking for someone to hold you accountable and give you support to reach your goal. 💪🏻
Then Online Personal Training May be for you!
For more information on any of the services we offer DM us
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Squats Squats Squats
This plank variation is harder than it looks!
Working the shoulders and arms, transversus abdominis (your deep core muscles), obliques, back and glutes.
Add them to your next workout 🏋🏼♀️
09/10/2022
💪🏻 Fit camp working hard on a Sunday.
Kneeling Overhead Triceps Extension are a great exercise for working the triceps.
It adds the advantage of body stabilization with a lower center of gravity, since you are in a kneeling position.
Try adding them to your next workout 💪🏻
28/09/2022
Honey wanted to join in with yoga this morning…
.She was disgusted she couldn’t sit in the mat! 😂
Kettlebell swings are a high intensity, low impact exercise that helps improve your cardio fitness, strength, and explosive power. 🦵🏻 💪🏻
Incorporate them in to your exercise programme and feel the burn 🔥
Need coaching? DM US
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
‘Bringing the Human element back to health and fitness’
Better Bodies Health & Performance
Personal & Group Training
By Appointment only
www.betterbodieshp.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
loss
Pull up progress 💪🏻
3 wide grip pull ups
Until recently I had never attempted a wide grip unassisted before.
Having a wider grip puts more emphasis on your lats as they get less help from surrounding muscles!
Need coaching? DM US
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
‘Bringing the Human element back to health and fitness’
Better Bodies Health & Performance
Personal & Group Training
By Appointment only
www.betterbodieshp.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~