Mesh Fitness

Handstand pushups have to be my favourite type of push up..

With the entire bodyweight falling on your shoulders, triceps and wrists, whilst recruiting your core and back muscles to balance.

Handstand pressups are an amazing way to build functional strength.

Struggling to stay motivated?
- find goals that interest you
- break down your goals
- track your progress!!
- focus on yourself
- find the fun in training ✌🏾

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💥 Archer push ups
💥 Body rows
💥 L sit
💥 Muscle ups
💥 Straight bar dips
💥 Handstand to bent arm planche
💥 Ring Dips
💥 Back lever
💥 Bent arm planche on rings
💥 Handstand hold

Pike push ups!

Pike push ups help strengthen the shoulders, by shifting your weight, the emphasis of the push up will shift from the chest to the shoulders.

If you're interested in training for a handstand, or even a handstand push up, the pike push up is one of the best ways to start as it will help you gain strength, as well as getting tuned to your weight being shifted overhead!

The pike push up mainly works your shoulders, triceps, chest and upper back. Whilst also using your entire core to prevent you from falling. Another great way of improving your core stability!

I've always had a love/hate relationship with skipping, all the times you whip yourself, trip yourself up and not being stressed af when you cant go fast...

I set a goal 4 weeks ago to start skipping properly, and to learn some new moves (cross overs, double unders) and increase my indurance.

This is a progress video from 4 weeks ago when I first started skipping.

From not being able to skip for more than 10 seconds without tripping myself up to now, 4 weeks later, skipping for 3 minutes non stop whilst being able to add in some moves is actually crazy.

_h honestly the tips you have given have helped so much! I still have a lot to work on, but i'll catch up soon👀. You actually got me addicted to skipping😂

Skipping has so many benefits, not only making your cardio training a lot more fun but also improving leg strength, bone strength, balance, agility, coordination, flexibility, and if thats not enough, its also a full body workout!

🎵 - Serhat Durmus - Run away

Finally getting the clean handstand pressups 💪🏾🙌🏾 consistency really is key!

Handstand push ups will help strengthen the core muscles, aswell as the hand muscles to help keep the body balanced to help maintain your posture.

On top of that, they will help build a huge amount of upper body strength, whilst conditioning the core, and strengthening your chest, shoulders, triceps, lats, traps, hip flexors, inner-thigh muscles and your spinal muscles.

Planche training is going well💪🏾 (got this in on the last day) by the end of this lockdown i will get this😤 lets defy gravity😜

Think you can see the pain in my face expressions😂 tried this straight after the workout with .fit probably should have done this first haha

The planche requires good core strength and mobility as well as good scapula strength and mobility. If you stick to your goals, you will achieve them!!

Let me know if you wanna see how i got to this point!

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Pushing my limits! Decided to test my balance by doing handstands on dumbells! Took a few tries but i got there in the end, going super saiyan💪🏾
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90 degree handstand push up attempt, got a lot to work on but nearly there😭💪🏾
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