𝓝𝓲𝓬𝓸thept

𝓝𝓲𝓬𝓸thept

Share

• Personal trainer
• Everyday nutrition coaching

• DM for inquiries!

04/08/2026

Which shoulder press do you usually do 1️⃣ or 2️⃣? Let me know in the comments!




20/04/2025

Lord our God, maker of heaven and earth and Father, we give you glory for your goodness and for your loving care for us.
Happy Easter to everyone!

11/04/2025

Another example of a recipe that could be used by Orthodox Christians during the Great Lent. The bowl contains: kidney beans, celery, tomatoes, red onions, garlic, spinach, olives, lentils, coriander, peanuts, cashews and herbs. God bless and help us!

02/04/2025

An example of a recipe that could be used by Orthodox Christians during Lent. The plate contains: kidney beans, celery, carrots, tomatoes, mustard seeds, iceberg lettuce, red cabbage, red onions, garlic, peanuts, cashews and herbs.

07/01/2025

06/12/2024

Many healthy and happy years to all who bear the name of Saint Nicholas!

03/12/2024

Front dumbbell raise

Want your business to be the top-listed Gym/sports Facility in Birmingham?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Birmingham

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm