05/05/2026
Strong doesn’t retire. Our Over 60s class is all about building balance, mobility, independence, and having fun!
Functional fitness helps improve stability, coordination, and ease of movement - all key to feeling great in everyday life.
If you’ve got a parent, aunt, uncle, or grandparent who’s looking for a social, supportive class, invite them to join our Tuesday and Thursday lunchtime sessions!
Trials and membership operations via the link in our bio! Or simple drop us a message for a chat and we’ll help you get started.
29/04/2026
Member of the Month: 🌟
A very easy choice this month 👏
Coral has been absolutely smashing her training and the coaches have all noticed it. Showing up consistently, working hard, and improving across the board.
This month/year alone she’s ticked off some huge wins:
• Strict pull ups
• Toes to bar
• Overhead squats
• Running progress
• Wall walks
• Great lifts at the Weightlifting Meet 💪
But more than the PBs, it’s the way she shows up every week and gets stuck in without fail. Quiet consistency, big effort, and serious progress.
(And apparently leaving coaches for dead too 😅)
Massive well done Coral — fully deserved 🙌
Want results like this? Start showing up and trust the process 🤝
👉 2 week trial available
👉 Membership options via link in bio
👉 Message us for a chat and we’ll help you get started
25/04/2026
Massive well done to the ladies competing at today 👏🔥
Bringing the smiles, the energy, and serious effort to race day from start to finish 🙌
Proud to see you getting out there, challenging yourselves, and representing the community so well 🤝
Enjoy the post-race buzz… fully earned 😎
Want to build fitness and confidence for events like this?
👉 2 week trial available
👉 Membership options via link in bio
👉 DM us for a chat and let’s get you involved
20/04/2026
What a crew 👏🔥
Big thank you to everyone who took part in today’s Throwdown - athletes, supporters, judges, and everyone who brought the energy 🙌
A special shoutout to for organising such an awesome event and making the whole day run so smoothly 👏🌟
Great people, great atmosphere, and a reminder of what this community is all about 🤝
Want to be part of the next one? 👀
👉 2 week trial available
👉 Membership options via link in bio
👉 DM us “START” and get involved
20/04/2026