Find your inner peace with me in beginner friendly hatha style yoga classes!
25/05/2026
Hi everyone, how are we all? Hot? 😮💨
I have recently been attending more dynamic classes and this helps me focus so much more on the present moment, as holding more challenging poses really demands your attention.
This is mindfulness 😌 🧘♀️
Yoga forever 💜
Reasonably priced yoga equipment in Aldi special isle NOW!
FREE yoga through spring and summer - run don’t walk! Go follow Yoga Borne for updates, and follow me for more yoga finds!
21/04/2026
Free community yoga in the park at 6pm this evening, facilitated and organised by Yoga Borne. What a lovely opportunity. I will be there, bring your mat, blanket and a drink, run don’t walk! 💚😌
📣ANNOUNCEMENT INCOMING! Let’s find some inner peace together on the evening of 21.05.26. Hit like & follow to find out more in a few weeks time 😌🔮
Baddha Malasana 😁 I dare you to give this a go when you’re on the road - raise one arm overhead and reach behind to the small of your back. Put your other arm through the middle of your legs and reach both arms together. Open up your heart space and look up, and thank me later, don’t forget to do both sides!
05/01/2026
Happy New Year 2026 🥳
I am still here, yoga’ing regularly for my own quality of life and peace of mind, whilst working hard as a special needs teacher and looking after my mental health. Here I am multitasking… yep you can see a research backed book about teaching reading to children with complex needs 😂
I would loooove to offer some form of yoga or workshop in 2026, perhaps for the Spring Equinox. If you would be interested let me know! This would likely involve gentle movement, breath work I have learned along the way, sensory stimulation (think essential oils, candles and fluffy blankets) and some journaling. Do not let cost stop you as this would be donation based with a small minimum cost. Logistics can be organised if people are interested!
Whatever you do this year, move your body. Whatever you can manage, even if it’s in bed! Hug those knees in to your chest and give yourself a big hug. Tap and rub your shoulders for some somatic release. Roll your shoulders and close your eyes as you take long deep and slow breaths. Our mind and bodies are connected and both need nurturing.
❤️
28/01/2024
Hi everyone 🌻🧘
I just wanted to say hello to you all really. I hope you are all enjoying the milder weather with the sunshine today, it kinda feels a teeny bit like spring!
I’m still here, spreading as much kindness and positivity as I possibly can. I have also started delivering yoga classes to staff at work every Wednesday evening 😌
I hope you are all still finding the time to be present with your bodies and minds in whatever way works best for you.
☀️🌸☀️🌸☀️🌸☀️🌸☀️🌸☀️🌸☀️🌸
07/09/2023
read more: michellcclark.substack.com
07/09/2023