Communities Engage & Thrive CIC

Living with Type 2 Diabetes can feel overwhelming but you don’t have to manage it alone 💚

Join our FREE 7-week diabetes support programme in Nechells for local people who want help improving their health, food choices, confidence and wellbeing.

✔ Healthy eating support
✔ Live cooking sessions
✔ Lifestyle and wellbeing support
✔ Friendly local group
✔ Culturally appropriate support
✔️ Food swaps

No judgement. No pressure. Just support.

📍 Nechells POD
📅 Starts Thursday 4th June
⏰ 1pm–2:30pm
Limited spaces available.

📞 07438 109 868

Please share with family members, parents, aunties, uncles, neighbours or anyone living with Type 2 Diabetes 💚

Tnluk

🌟 THEY’RE BACK! 🌟

Our fun, family-friendly Thrive Together events are returning across 6 locations in Birmingham bringing families together through food, cooking, wellbeing, movement and crafts 💚

✨ The FIRST event will be at:
📍 Sons of Rest, Handsworth Park
Holly Road, Handsworth B20 2BY
📅 Wednesday 17th June 2026
⏰ 1pm – 4pm

Come and enjoy:

🥗 A healthy sit-down meal
👩🏽‍🍳 Live cookery demos
🛍️ FREE recipe bags with ingredients to take home
💃 Fun wellness & movement activities
🎨 Creative family crafts

A perfect chance to spend quality time together, learn healthy budget-friendly recipes and connect with your community 💚

📞 Book your FREE places now: 07405 852123
📲 Or scan the QR code on the flyer

CookTogether Handsworth FreeFamilyEvent EatWellSpendLessStayWell CommunitiesEngageAndThrive WellnessForFamilies