Rise Above Fitness

Week 2 of

Forward sled drag
Backward sled drag
Trap bar carry
Sandbag throw overs
GHD hip extention
Barbell Ab roll-out

Based in Birmingham
Circuit training to build muscle, strength and work capacity with odd objects

Compliments CROSSFIT D I G B E T H Hyrox classes and adds something different from the CrossFit and weightlifting classes on the timetable

Strongman Sunday 11:30am or when finally gets back from her coffee run 😄

It's the Strongman crew dealing with business💪

Circuit:

Tyre flips
Sled push
Sled pull
Db stone carry
Yolk carry

Bodybuilding:

3x12
BB pull overs
Standing band chest flyes
Biceps curls
Band tricep extentions
Arnold presses

Available early mornings to late afternoons Monday to Friday.

I (Ahsan) offer personal training to individuals, group clients and personalised online coaching

All contacts details in Bio.

My 3 main specialities are:

Strength and conditioning:
If you want to improve your athletic performance, this is the way to go.
I can build up your work capacity so you feel fitter, stronger and healthier

Calisthenics:
Push ups, dips, pull ups and muscle ups. getting any of these first time are highly rewarding and a huge personal accomplishment. its very satisfying!

Functional bodybuilding:
All the old-school muscle building movements designed to grow, define and strengthen your physique and is aesthetically pleasing to the eye

If any of this type of training and support interests you, feel free to send me an email or drop me a message so I can respond as soon as possible.

Look forward to working with you to accomplish your goals 💪 🏋️‍♀️🏃‍♂️

👀website coming soon...😮

4 weeks apart and during the world Cup 👟⚽️🍺🍺🍺🥴😵.....
Riaz lost ...
2%fat
4kg of body weight

And gained...
2% muscle
And better hydrated

The man trains hard, takes it seriously, and does what I ask of him, and is dedicated to reaching his goals

I'm not strict with nutrition either, NO fad diets, NO starvation diets just good eating habits done consistently and track and assess macros when needed

FOOD IS FUEL.
FOOD IS ENERGY NOT THE ENEMY.

Onwards and upwards my friend stay awesome 💪

Circuit

Sled push
Sled pull
Dumbbell (stone) carry
Yolk carry

Sunday mornings 11:30 in the am