Personal Trainer and online coach
“Make small changes that become life long habits”.
Raw novice with very little pad experience and we have him moving with confidence right from the get go. As first sessions go this is up there with one of the best first sessions ever across all aspects of coaching. is easily one of the most naturally gifted athletes I’ve worked with and I’m really excited to see his progression under my watchful eye Watch this space‼️
Coaching Sophie is alot like living at home with her… she doesn’t listen 🤣First session in my new location had to be mmmyyyyy wiiiifffeeee (in my best Borat voice)I’m gonna start having to charge her I think…
Friday morning move around with the main man .hurley.9847 💥Weekend slots are filling up super quick so if you’re wanting weekend work don’t wait Saturdays you’ll find me coaching at the brand spanking new facility Sundays you’ll find me coaching at my original home 🏠 Select slots available for in the week 📔 Looking forward to welcoming back to the team some familiar faces alongside some welcomed additions - Coach Cooke**𝐀𝐥𝐥 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐞𝐧𝐪𝐮𝐢𝐫𝐞𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐡𝐨𝐨𝐭 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐫 𝐟𝐢𝐥𝐥 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐟𝐨𝐫𝐦 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨**Can’t wait to here from you
11/07/2024
If you’ve been following me for long enough you’ll know I hate the word “motivation”
Naturally in my line of work I speak to lots of people on a daily basis and the most common comment to rear its ugly head is “I’m just lacking motivation” or “I need someone for motivation”
Question time ❓
How many of you hate your job or have worked a job you hate? 🙋🏻♂️
Imagine telling your boss that you’re not coming into work today because you’re lacking motivation. Don’t get me wrong we’ve all pulled the occasional sicky from time to time but you get my point right?
What gets you to work when you’re lacking “motivation”?
Probably the fact you’re going to get paid at the end of the month meaning you can pay your bills and hopefully have some left over to enjoy yourself with right?
Fact of the matter is you go to work every day even when you’re lacking motivation because of the result at the end of the month
Motivation isn’t an issue here even when you’re doing something you don’t necessarily want to do right?
Lightbulb moment right here I hope 🧠 💡
If we only did things when we were motivated the chances are we wouldn’t do alot at all
Stop relying on motivation to get yourself to the gym
Fall in love with the idea that you’re going to feel almost instantly better for going and not letting external factors or emotions interfere with your progress
The moment you understand that motivation has nothing to do with physical development will be the moment you become the best version of yourself
Momentum momentum momentum
Build momentum
And also stop being a bitch
Sorry not sorry 🤷🏻♂️
23/06/2024
Big love to the Sunday squad that all smashed their sessions and are all progressing week on week.
Thank you for an incredibly enjoyable final Sunday before my big day.
Appreciate you all 🥊
Proud coach.
🥊 .hurley.9847
Couple spots left
Drop me a DM for more Information
02/05/2024
Smart Swaps Part 2️⃣
I think swapping foods you already consume for lower calorie options is a really good place to start when trying to lose weight.
Don’t get me wrong knowing how much protein you need and how many calories you can consume whilst being in a caloric deficit to elicit fat loss are the keys to success but the “Smart Swaps” idea can provide a solid foundation.
Can’t build a house without solid foundations right?
In these particular slides we go through cooking oils, condiments and drinks that people forget to account for when tracking their calories.
Part 3️⃣ coming soon 🔜
01/05/2024
If you’re lucky to have a job you love it’ll never feel like work ❤️ (even if you have to coach blues fans 🤢 lolz)
Some of the amazing feedback from two clients that were both suffering from chronic lower back pains and now feeling better than ever!
Don’t take movement for granted. It can easily be taken away from you at anytime.
30/04/2024
10 smart swaps to help you save calories and get into shape this summer ☀️
You don’t have to give up everything you enjoy in order to lose body fat ‼️
One of the very best ways to save calories is just swapping out items you eat for low calorie alternatives.
Save this post 📱
More smart swaps on the way
25/04/2024
When I hold my consultations for online coaching there’s always one thing in common from one person to the next and that’s a diet severely lacking in protein.
Check the slides out for why protein isn’t just great for muscle growth & repair but how it’s beneficial in a fat loss phase.
Online Coaching?? 🤔
A chance to work with me from absolutely anywhere in the world via your phone📱
⭐️ Fully tailored training & nutritional plans
⭐️ WhatsApp support & guidance
⭐️ Weekly Check In service
⭐️ Ebooks & learning material’s throughout
Drop me a message or fill out the contact form for more info 📥
21/04/2024
I can’t stress how important it is having your nutrition in order first before thinking about supplementation.
Here’s a couple slides of some of my favourite supplements and how they can help you in becoming a fitter, healthier stronger version of yourself.
Before you take any supplements please read the directions for use on the back and if you’re still not sure speak to a qualified & insured fitness professional.
💊📈